Fresh Vegetables
Drumstick
Drumstick (Moringa Pods)
Scientific Name: Moringa oleifera
Category: Fresh Vegetable / Pod
HSN Code: 07099910
Product Summary:
Drumstick, also known as Moringa Pods, is a long, slender, green pod from the Moringa tree. It is widely used in South Indian, Sri Lankan, and Filipino cuisines for its unique flavor and rich nutritional value. The pods are known for their fibrous skin and soft, flavorful pulp and seeds inside. Moringa is recognized for its numerous health benefits and is called a “superfood” due to its high medicinal and nutritional value.
Physical Specifications:
Shape: Long cylindrical pods with ridged surface
Length: 20–45 cm (varies with variety and maturity)
Diameter: 1–2 cm
Weight Range: 30–80 grams per pod
Color: Green when tender; turns woody as it matures
Texture: Fibrous outer skin, soft edible pulp and seeds inside
Aroma: Mildly earthy and nutty
Popular Varieties:
PKM-1 – long pods, high yield, widely cultivated
PKM-2 – improved hybrid with thicker pods
Local Desi Varieties – more aromatic but shorter shelf life
Nutritional & Health Benefits:
Water Content: ~75–80%
Calories: ~37 kcal per 100 g
Rich In:
Vitamin C (supports immunity)
Calcium and Iron (strengthens bones and blood)
Potassium and Magnesium (maintains heart and muscle health)
Dietary Fiber (promotes digestion)
Antioxidants and Phytonutrients
Health Benefits:
Boosts immune function and fights fatigue
Improves bone strength and joint flexibility
Supports digestion and relieves constipation
Helps control blood sugar levels
Supports lactation and hormonal balance
Storage & Handling:
Shelf Life:
Room Temperature: 2–3 days (cool and dry place)
Refrigerated (4–7°C): 7 to 10 days (wrapped in paper or perforated bag)
Packaging Options:
Bundled in groups, packed in crates or polybags
Standard Pack Size: 250 g, 500 g, 1 kg, 5 kg, or bulk
Handling Instructions:
Do not wash before storage to prevent fungal growth
Trim edges and store in breathable packaging
Handle gently to avoid breaking the pods
Price upon request
Carrot
Carrot
Scientific Name: Daucus carota subsp. sativus
Category: Fresh Vegetable / Root
HSN Code: 07061000
Product Summary:
Carrot is a root vegetable prized for its sweet flavor, crisp texture, and vibrant orange color. Widely cultivated across temperate and tropical regions, carrots are consumed raw, cooked, or juiced. In addition to orange, carrots also come in purple, red, yellow, and white varieties. It is a rich source of beta-carotene, fiber, and essential nutrients that support vision, immunity, and skin health.
Physical Specifications:
Shape: Cylindrical, tapered or conical root
Length: 10–25 cm
Diameter: 2–4 cm
Weight Range: 50–200 grams per root
Skin Color: Typically orange (varietal colors may vary)
Flesh Color: Bright orange or other depending on variety
Texture: Firm and crunchy
Aroma: Mildly sweet and earthy
Popular Varieties:
Nantes – sweet and tender, cylindrical
Pusa Rudhira Red – Indian variety, deep red color
Kuroda – large, juicy, good for juicing
Black/Purple Carrots – traditional varieties, high in anthocyanins
Nutritional & Health Benefits:
Water Content: ~88%
Calories: ~41 kcal per 100 g
Rich In:
Beta-carotene (precursor to Vitamin A for vision and skin)
Vitamin K1 (supports bone health)
Potassium (regulates fluid balance and heart function)
Fiber (aids digestion and weight control)
Antioxidants (support immunity and reduce inflammation)
Health Benefits:
Improves eyesight and night vision
Supports skin glow and reduces signs of aging
Boosts immunity and protects against infections
Promotes heart health by regulating cholesterol
Assists in detoxification and liver cleansing
Storage & Handling:
Shelf Life:
Room Temperature: 2–3 days (cool, dark area)
Refrigerated (4–7°C): 2 to 3 weeks (store in breathable packaging)
Packaging Options:
Loose in crates or packed in perforated polybags
Retail packs in trays or pouches (washed or unwashed)
Standard Pack Size: 1 kg, 5 kg, 10 kg, 25 kg, or custom bulk
Handling Instructions:
Trim greens before storing to prevent moisture loss
Do not wash before long-term storage
Keep away from ethylene-producing fruits like apples
Price upon request
Shallots
Shallots
Scientific Name: Allium cepa var. aggregatum
Category: Fresh Vegetable / Bulb
HSN Code: 07031020
Product Summary:
Shallots are a type of small, elongated onion with a delicate, mildly sweet flavor and a hint of garlic. They grow in clusters and have a reddish-brown or purplish papery skin covering the inner flesh, which is pale purple or white. Shallots are highly prized in gourmet cooking, especially in Asian, French, and Mediterranean cuisines, due to their refined taste and excellent caramelization properties.
Physical Specifications:
Shape: Oval to oblong bulbs, often in clusters
Size: 2–5 cm in diameter
Weight Range: 15–60 grams per bulb
Skin Color: Coppery brown, reddish-purple, or pink (depending on variety)
Flesh Color: White to pale purple with distinct layers
Texture: Firm and crisp
Aroma: Mild, sweet, with subtle pungency
Popular Varieties:
Madras Shallots (India) – small, aromatic, commonly used in sambar
French Gray Shallots – gourmet variety with fine texture
Red Banana Shallots – large and easy to peel, used in international cuisine
Nutritional & Health Benefits:
Water Content: ~80%
Calories: ~72 kcal per 100 g
Rich In:
Vitamin C and B6 (supports immunity and energy metabolism)
Manganese and Potassium (supports bone and nerve function)
Folate and Iron (important for red blood cell production)
Sulfur compounds and antioxidants (supports cellular health)
Health Benefits:
Helps regulate cholesterol and blood pressure
Supports digestion and liver function
Reduces inflammation and oxidative stress
Improves skin clarity and supports heart health
May aid in blood sugar management
Storage & Handling:
Shelf Life:
Room Temperature: 2 to 3 weeks (in dry, ventilated space)
Refrigerated (4–7°C): Up to 4 weeks (if peeled or cut)
Packaging Options:
Mesh bags, jute sacks, or loose in crates
Retail packs in perforated polybags or netted sleeves
Standard Pack Size: 1 kg, 5 kg, 10 kg, 25 kg, or bulk
Handling Instructions:
Keep dry and well-ventilated to prevent sprouting
Do not store near moisture or in sealed plastic bags
Handle gently to prevent bruising and decay
Price upon request
Onion Green/Spring Onions
Onion Green / Spring Onions
Scientific Name: Allium fistulosum
Category: Fresh Vegetable / Aromatic Herb
HSN Code: 07031010
Product Summary:
Spring Onions, also known as Green Onions or Scallions, are young, tender onions harvested before the bulb fully matures. They consist of a small white bulb and long green stalks, both of which are edible and highly aromatic. Widely used in Asian, Indian, and continental cuisines, spring onions are prized for their mild onion flavor, crunchy texture, and visual appeal in salads, stir-fries, and garnishes.
Physical Specifications:
Structure: Slender stems with white base and green hollow tops
Height: 20–35 cm
Bulb Size: 1–2 cm in diameter (not fully developed like regular onions)
Color: White base with bright to dark green tops
Texture: Crisp and tender
Aroma: Mild onion scent, less pungent than mature onions
Popular Varieties:
White Lisbon – widely grown, mild and crisp
Ishikura – long stalk, mostly leaf, no bulb
Local Indian Hybrid Varieties – suited for tropical conditions
Nutritional & Health Benefits:
Water Content: ~89–92%
Calories: ~32 kcal per 100 g
Rich In:
Vitamin K and Vitamin C (supports bone health and immunity)
Vitamin A and B-complex vitamins (supports vision and metabolism)
Iron, Calcium, and Potassium (for blood, bone, and heart health)
Antioxidants including flavonoids and sulfur compounds
Health Benefits:
Supports immunity and respiratory health
Improves digestion and reduces gas and bloating
Promotes bone strength and heart function
Helps manage blood sugar levels
Acts as a natural anti-inflammatory and detoxifier
Storage & Handling:
Shelf Life:
Room Temperature: 1–2 days (wrapped and shaded)
Refrigerated (4–7°C): 5 to 7 days (in perforated polybags)
Packaging Options:
Bunched and tied with elastic bands
Tray packed and cling-wrapped for retail
Standard Pack Size: 250 g, 500 g, 1 kg bunches or bulk
Handling Instructions:
Do not wash before storage
Wrap loosely in paper or perforated polybags
Store upright to avoid bruising the tender stalks
Price upon request
Knool Khol(kohlrabi /ganth gobhi)
Knool Khol (Kohlrabi / Ganth Gobhi)
Scientific Name: Brassica oleracea (Gongylodes group)
Category: Fresh Vegetable / Root-Stem Vegetable
HSN Code: 07049000
Product Summary:
Knool Khol, also known as Kohlrabi or Ganth Gobhi, is a cool-season vegetable that resembles a bulbous stem with leafy greens on top. Though it looks like a root vegetable, it is actually a swollen stem that grows above the ground. It has a mild, sweet, and slightly peppery flavor, similar to turnip or broccoli stem. It is commonly used in Indian, German, and Mediterranean cuisines.
Physical Specifications:
Shape: Round, globular, or slightly flattened bulb with upright leaves
Diameter: 5–10 cm
Weight Range: 100–300 grams per bulb
Skin Color: Pale green to light purple depending on variety
Flesh Color: White, firm, and crisp
Texture: Juicy and crunchy when raw; softens when cooked
Aroma: Mild and fresh, similar to cabbage
Leaves: Edible, dark green with long stalks
Popular Varieties:
White Vienna – pale green bulb, tender and mildly sweet
Purple Vienna – light purple skin, white interior, slightly spicier
Local hybrid varieties for tropical conditions
Nutritional & Health Benefits:
Water Content: ~91%
Calories: ~27 kcal per 100 g
Rich In:
Vitamin C (boosts immune health and collagen production)
Potassium (supports heart and nerve function)
Fiber (promotes digestion and gut health)
Vitamin B6 and Folate (important for metabolism and cell growth)
Antioxidants like glucosinolates (supports detoxification)
Health Benefits:
Supports digestion and improves metabolism
Helps regulate blood sugar and blood pressure levels
Boosts immune function and fights inflammation
Improves skin texture and supports healthy aging
Low in calories, good for weight management
Storage & Handling:
Shelf Life:
Room Temperature: 1–2 days
Refrigerated (4–7°C): 7 to 10 days (remove greens for longer storage)
Packaging Options:
Loose in plastic crates or net bags
Trimmed bulbs packed in perforated polybags or trays
Standard Pack Size: 5 kg, 10 kg, or custom bulk packaging
Handling Instructions:
Trim leaves if storing for more than a day
Do not wash before storage to prevent moisture damage
Handle gently to avoid bruising the bulb
Price upon request
Curry Leaves (Karivepaku)
Curry Leaves (Karivepaku)
Scientific Name: Murraya koenigii
Category: Fresh Leafy Vegetable / Herb
HSN Code: 07099920
Product Summary:
Curry Leaves, known as Karivepaku in Telugu, are aromatic, glossy green leaves widely used in Indian cooking for tempering and flavor enhancement. The leaves grow in clusters on a small tropical tree native to India and Sri Lanka. In addition to their culinary use, curry leaves are valued in traditional medicine for their therapeutic properties, including antioxidant, anti-diabetic, and cholesterol-lowering effects.
Physical Specifications:
Leaf Type: Pinnate with 11–21 leaflets per stem
Leaf Length: 2–5 cm
Color: Deep green, shiny surface
Texture: Smooth and tender when fresh
Aroma: Strong, distinct, spicy-herbal scent
Moisture Content: ~75–80%
Popular Varieties:
Regular Curry Leaf – widely cultivated and used domestically
Dwarf Varieties – used for pot cultivation and terrace farming
Nutritional & Health Benefits:
Water Content: ~75%
Calories: ~108 kcal per 100 g (used in small quantities)
Rich In:
Vitamin A, B, C, and E (supports eye, skin, and metabolic health)
Calcium and Phosphorus (strengthens bones)
Iron (prevents anemia)
Alkaloids and Flavonoids (antioxidant and anti-inflammatory properties)
Health Benefits:
Improves digestion and reduces nausea
Regulates cholesterol and blood sugar levels
Promotes hair growth and reduces hair fall
Boosts iron absorption and prevents fatigue
Helps detoxify the body and improves liver function
Storage & Handling:
Shelf Life:
Room Temperature: 1–2 days (wrapped in paper)
Refrigerated (4–7°C): 5 to 7 days (in airtight container or ziplock with paper towel)
Packaging Options:
Tied bunches, trays wrapped in cling film, or perforated polybags
Standard Pack Size: 50 g, 100 g, 250 g, or custom bulk
Handling Instructions:
Store in a cool, dry place away from moisture
Do not wash before storage; rinse just before use
Use freshly plucked leaves for best flavor and aroma
Price upon request
Amla (Nelli Kai)
Amla (Nelli Kai / Indian Gooseberry)
Scientific Name: Phyllanthus emblica
Category: Fresh Fruit / Medicinal Fruit
HSN Code: 08109010
Product Summary:
Amla, also known as Indian Gooseberry or Nelli Kai in South India, is a small, round, green fruit known for its sour and slightly bitter taste. Highly valued in Ayurvedic medicine and Indian households, amla is renowned for its extremely high Vitamin C content, antioxidant properties, and rejuvenating benefits. It is consumed raw, in juice, pickles, candies, powders, and herbal formulations.
Physical Specifications:
Shape: Round, slightly flattened with vertical ridges
Diameter: 2–4 cm
Weight Range: 20–50 grams per fruit
Skin Color: Glossy light green
Flesh Color: Translucent pale green
Texture: Firm and crisp
Seed: Single hard seed in the center
Aroma: Mildly earthy and herbaceous
Popular Varieties:
Banarasi – large fruits, widely cultivated
Chakaiya – smaller, highly acidic, used in processing
Kanchan and Krishna – hybrid varieties
Nutritional & Health Benefits:
Water Content: ~85–90%
Calories: ~44 kcal per 100 g
Rich In:
Vitamin C (boosts immunity and promotes collagen)
Iron and Calcium (strengthens bones and blood)
Polyphenols and Flavonoids (powerful antioxidants)
Dietary Fiber (aids digestion and detoxification)
Health Benefits:
Improves immunity and fights infections
Enhances hair growth and skin health
Supports digestion and liver function
Regulates blood sugar and cholesterol levels
Promotes anti-aging and cellular repair
Storage & Handling:
Shelf Life:
Room Temperature: 4–5 days
Refrigerated (4–7°C): Up to 10–14 days
Packaging Options:
Net bags, perforated polybags, or plastic crates
Standard Pack Size: 1 kg, 5 kg, 10 kg, or bulk
Handling Instructions:
Store in a cool, dry place
Avoid excess moisture to prevent fungal growth
Wash thoroughly before consumption or processing
Handle gently to prevent bruising
Price upon request
Coriander/Dhanya/Kothimere
Coriander / Dhaniya / Kothimeera
Scientific Name: Coriandrum sativum
Category: Fresh Leafy Vegetable / Herb
HSN Code: 07099920
Product Summary:
Coriander, also known as Dhaniya (Hindi) or Kothimeera (Telugu), is a widely used aromatic herb known for its fresh, citrusy flavor and bright green leaves. Both the leaves and stems are edible and commonly used as garnishing or in spice blends. Coriander is cultivated extensively in India and used in almost every household for culinary, medicinal, and detoxifying purposes.
Physical Specifications:
Plant Height: 15–30 cm (harvested at young, tender stage)
Leaf Shape: Delicate, lacy, fan-shaped leaves
Leaf Color: Bright to dark green
Stem Color: Pale green, tender, and aromatic
Aroma: Strong, fresh citrus-like herbal scent
Texture: Soft and delicate leaves with slightly crunchy stems
Moisture Content: ~85–90%
Popular Varieties:
CO-1, CO-2, Gujarat Coriander, RCr-41 – commonly grown in India
Local Desi Varieties – more flavorful, shorter shelf life
Hybrid Varieties – longer shelf life and uniform growth
Nutritional & Health Benefits:
Water Content: ~90%
Calories: ~23 kcal per 100 g
Rich In:
Vitamin C and Vitamin A (boosts immunity and skin health)
Vitamin K (supports bone health and blood clotting)
Iron and Calcium (supports blood and bone strength)
Antioxidants and essential oils (detoxifying properties)
Health Benefits:
Improves digestion and relieves bloating
Acts as a natural detoxifier and blood purifier
Supports skin clarity and reduces inflammation
Helps regulate blood sugar levels
Strengthens immunity and promotes liver function
Storage & Handling:
Shelf Life:
Room Temperature: 1–2 days (wrapped loosely)
Refrigerated (4–7°C): 5 to 7 days (wrapped in moist paper towel inside perforated polybag)
Packaging Options:
Plastic trays, bunches in perforated polybags, or tied bundles
Standard Pack Size: 100 g, 250 g, 500 g, or 1 kg bunches
Handling Instructions:
Do not wash before storage; rinse just before use
Keep covered to prevent moisture loss
Avoid direct exposure to sunlight and heat
Price upon request
Beetroot
Beetroot
Scientific Name: Beta vulgaris
Category: Root Vegetable
HSN Code: 07069010
Product Summary:
Beetroot is a nutrient-rich root vegetable known for its deep red-purple color, earthy-sweet flavor, and dense flesh. It is widely cultivated in temperate and tropical regions and used in salads, juices, soups, and various cooked preparations. Beetroot is recognized for its natural detoxifying effects, high antioxidant content, and cardiovascular benefits.
Physical Specifications:
Shape: Round to globular or slightly elongated
Diameter: 5–10 cm
Weight Range: 100–300 grams per root
Skin Color: Deep red to purplish brown with rough texture
Flesh Color: Deep red, purple, or reddish with concentric rings
Texture: Firm and crisp when raw; softens on cooking
Leaves: Edible leafy tops (often removed for packaging)
Aroma: Mild and earthy when cut
Popular Varieties:
Detroit Dark Red – widely grown, round shape
Crimson Globe – smooth skin, sweet taste
Ruby Queen – tender, small to medium size
Nutritional & Health Benefits:
Water Content: ~87%
Calories: ~43 kcal per 100 g
Rich In:
Folate and Vitamin C (supports cell growth and immunity)
Iron and Manganese (important for blood health)
Potassium and Magnesium (regulates blood pressure and muscle function)
Dietary Fiber (aids digestion)
Nitrates and Antioxidants (supports vascular health)
Health Benefits:
Improves blood circulation and lowers blood pressure
Boosts stamina and athletic performance
Detoxifies the liver and supports digestion
Fights inflammation and oxidative stress
Supports brain health and cognitive function
Storage & Handling:
Shelf Life:
Room Temperature: 2–3 days (in cool, dry place)
Refrigerated (4–8°C): 2 to 3 weeks (without leaves)
Packaging Options:
Loose in crates, mesh bags, or jute sacks
Washed and packed in perforated polybags (retail)
Standard Pack Size: 5 kg, 10 kg, 25 kg, or bulk
Handling Instructions:
Trim leafy tops before storage to increase shelf life
Avoid excessive moisture to prevent rotting
Handle gently to prevent bruising or cracking
Wash thoroughly before use
Price upon request
Snake Gourd
Snake Gourd
Scientific Name: Trichosanthes cucumerina
Category: Fresh Vegetable
HSN Code: 07099990
Product Summary:
Snake Gourd is a long, slender, and curvy green vegetable resembling a snake in appearance, hence the name. It is widely cultivated in tropical regions of India and Asia and is used in a variety of traditional dishes. Known for its high water content and cooling effect on the body, snake gourd is a nutrient-rich vegetable with low calorie content and excellent digestive benefits.
Physical Specifications:
Shape: Long, cylindrical, and snake-like (straight or coiled)
Length: 30–150 cm (depending on variety and maturity)
Diameter: 2–4 cm
Weight Range: 150–500 grams per piece
Skin Color: Light green to dark green with pale stripes
Flesh Color: White, spongy with soft edible pulp
Texture: Tender and juicy when young; becomes fibrous with age
Aroma: Mild and fresh when cut
Seed: Numerous soft seeds in the central cavity
Popular Varieties:
Short Snake Gourd – tender, ideal for home cooking
Long Snake Gourd – preferred for bulk supply and export
Striped Varieties – grown in southern India
Nutritional & Health Benefits:
Water Content: ~92%
Calories: ~18 kcal per 100 g
Rich In:
Dietary Fiber (promotes digestive health)
Vitamin A and C (supports vision and immunity)
Calcium and Magnesium (for bone and muscle health)
Iron and Potassium (aids blood health and electrolyte balance)
Health Benefits:
Improves digestion and relieves constipation
Acts as a natural coolant and detoxifier
Supports liver function and aids in metabolism
Helps in weight management due to low calories
Reduces acidity and benefits urinary tract health
Storage & Handling:
Shelf Life:
Room Temperature: 1–2 days (fresh and tender)
Refrigerated (4–7°C): Up to 5–7 days
Packaging Options:
Plastic crates or mesh bags
Perforated polybags for retail and export
Standard Pack Size: 5 kg, 10 kg, or custom bulk orders
Handling Instructions:
Handle gently to prevent bending or snapping
Keep away from direct sunlight and moisture
Do not wash before storage; rinse only before use
Price upon request
White Pumpkin
White Pumpkin
Scientific Name: Benincasa hispida
Category: Fresh Vegetable / Fruit Vegetable
HSN Code: 07099990
Product Summary:
White Pumpkin, also known as Ash Gourd or Winter Melon, is a large, oblong fruit vegetable with a smooth white-green outer skin and pale white flesh. Commonly cultivated in India and Southeast Asia, it is valued for its cooling properties, high water content, and mild flavor. It is used in both culinary and Ayurvedic preparations and is considered a detoxifying and hydrating vegetable.
Physical Specifications:
Shape: Oblong or cylindrical with slight tapering ends
Length: 20–40 cm (can be larger)
Weight Range: 2–10 kg (sometimes more)
Skin Color: Pale green to white with a waxy coating (ash-like appearance)
Flesh Color: White, spongy and watery
Texture: Firm and juicy when raw; softens on cooking
Seed: Central cavity contains small flat white seeds
Aroma: Mild, neutral scent
Popular Varieties:
Small White Pumpkin – lighter weight, used in household cooking
Long Ash Gourd – larger fruits, ideal for bulk processing
Waxy Varieties – longer shelf life due to natural white coating
Nutritional & Health Benefits:
Water Content: ~95%
Calories: ~13–15 kcal per 100 g
Rich In:
Vitamin C and B-complex vitamins (support immunity and metabolism)
Calcium and Phosphorus (supports bone health)
Iron and Potassium (essential for blood and heart function)
Dietary Fiber (aids digestion and bowel movement)
Health Benefits:
Promotes hydration and acts as a natural coolant
Supports weight management and detoxification
Improves digestion and relieves acidity and bloating
Helps manage diabetes and high blood pressure
Strengthens immunity and improves skin health
Storage & Handling:
Shelf Life:
Whole (Ambient, cool & dry): 2–3 weeks
Cut (Refrigerated at 4–7°C): 4 to 6 days (wrapped)
Packaging Options:
Whole: Loose or in jute/mesh bags
Cut: Cling-wrapped trays or vacuum packs
Standard Pack Size: 5 kg, 10 kg, or whole unit based on size
Handling Instructions:
Keep in a well-ventilated, dry place away from direct sunlight
Handle gently to avoid surface bruising or cracking
Wash only before use to preserve the natural waxy coating
Price upon request
Bhindi (Ladies Finger)
Bhindi (Ladies Finger)
Scientific Name: Abelmoschus esculentus
Category: Fresh Vegetable
HSN Code: 07099920
Product Summary:
Bhindi, also known as Ladies Finger or Okra, is a popular warm-season vegetable grown widely across India. It is recognized by its long, slender green pods and slightly fuzzy skin. Bhindi is known for its mucilaginous (gel-like) texture and is a good source of dietary fiber, vitamins, and minerals. Its high adaptability and short harvest cycles make it a commercially important vegetable in both domestic and export markets.
Physical Specifications:
Shape: Elongated, tapering ridged pods
Length: 8–15 cm
Diameter: 1–1.5 cm
Weight Range: 8–15 grams per pod
Skin Color: Bright to dark green (variety-dependent)
Texture: Tender, firm, slightly fuzzy exterior
Interior: Contains small, soft edible seeds and natural mucilage
Aroma: Mild, grassy scent
Popular Varieties:
Varsha Uphar, Arka Anamika, Parbhani Kranti, Pusa A-4 – widely grown in India
Hybrid Bhindi – export grade, uniform size and longer shelf life
Nutritional & Health Benefits:
Water Content: ~89%
Calories: ~33 kcal per 100 g
Rich In:
Dietary Fiber (supports digestion and gut health)
Vitamin C and Vitamin K (immunity and bone strength)
Folate (important during pregnancy)
Calcium, Magnesium, and Iron (bone and blood health)
Antioxidants including flavonoids and polyphenols
Health Benefits:
Improves digestion and relieves constipation
Helps control blood sugar levels
Supports heart health by reducing cholesterol
Strengthens bones and aids in blood clotting
Boosts immunity and reduces oxidative stress
Storage & Handling:
Shelf Life:
Room Temperature: 1–2 days (if fresh and unwrapped)
Refrigerated (4–7°C): 4 to 6 days (wrapped in perforated bags)
Packaging Options:
Perforated Polybags, Plastic Crates, or Clamshell Packs
Bulk Packing: 5 kg, 10 kg, or customized as per buyer
Handling Instructions:
Handle gently to prevent bruising or breakage
Do not wash before storage; clean only before use
Store in cool, ventilated conditions away from moisture
Avoid stacking heavy loads to preserve pod shape
Price upon request
Green Capsicum
Green Capsicum
Scientific Name: Capsicum annuum
Category: Fresh Vegetable
HSN Code: 07096000
Product Summary:
Green Capsicum, also known as Bell Pepper or Shimla Mirch, is a crisp, thick-walled vegetable with a mildly pungent and grassy flavor. It is one of the most versatile vegetables used in global cuisines, valued for its vibrant color, crunchy texture, and nutritional richness. It is harvested before fully ripening (before turning red, yellow, or orange) and is widely grown in India under open and protected farming systems.
Physical Specifications:
Shape: Bell-shaped or blocky with 3–4 lobes
Length: 6–10 cm
Diameter: 5–8 cm
Weight Range: 100–250 grams per fruit
Skin Color: Glossy green (turns red/yellow/orange when ripened)
Flesh Color: Pale green and thick-walled
Texture: Crisp and juicy
Aroma: Mild, grassy scent
Seed: Central core contains small cream-colored seeds
Popular Varieties:
Indra, Bomby, Bharat, Orobelle, Natasha – widely cultivated hybrids
Protected cultivation varieties for export and supermarket grade
Nutritional & Health Benefits:
Water Content: ~92%
Calories: ~20 kcal per 100 g
Rich In:
Vitamin C (enhances immunity and skin health)
Vitamin A (supports vision and cell growth)
Vitamin B6 and Folate (supports metabolism and nerve function)
Antioxidants such as beta-carotene and flavonoids
Dietary Fiber (aids digestion)
Health Benefits:
Boosts immune function and protects against infections
Improves skin glow and supports anti-aging
Enhances metabolism and supports weight loss
Reduces oxidative stress and inflammation
Promotes eye health and reduces risk of chronic disease
Storage & Handling:
Shelf Life:
Room Temperature: 1–2 days
Refrigerated (4–7°C): 7 to 10 days
Packaging Options:
Plastic crates, perforated polybags, or clamshell boxes
Standard Pack Size: 5 kg, 10 kg, or customized export cartons
Handling Instructions:
Handle with care to avoid bruising or puncturing the skin
Store in cool, dry, and ventilated conditions
Do not wash before storage; wash only before use
Price upon request
Chow Chow / Ishkush
Chow Chow / Ishkush
Scientific Name: Sechium edule
Category: Fresh Vegetable
HSN Code: 07099990
Product Summary:
Chow Chow, also known as Ishkush or Chayote, is a light green, pear-shaped vegetable belonging to the gourd family. It has a mild flavor, crisp texture, and is widely grown in South India and Northeastern regions. Valued for its versatility and nutritional benefits, Chow Chow is low in calories and rich in water and dietary fiber, making it ideal for healthy diets and weight management.
Physical Specifications:
Shape: Pear-like or oval with slight ridges
Length: 8–15 cm
Weight Range: 150–500 grams per fruit
Skin Color: Pale green to light green
Flesh Color: Off-white, crisp and juicy
Texture: Firm, smooth surface; slightly wrinkled or ridged in some varieties
Seed: Single soft seed in center (edible)
Aroma: Mild and neutral when raw
Popular Varieties:
Spiny Chow Chow – rough surface, grown in hilly regions
Smooth Chow Chow – commonly cultivated for cooking and export
Nutritional & Health Benefits:
Water Content: ~93%
Calories: ~19 kcal per 100 g
Rich In:
Vitamin C (boosts immune system)
Folate (supports cell growth and pregnancy health)
Potassium (helps regulate blood pressure)
Magnesium and Manganese (metabolic and bone health)
Dietary Fiber (improves digestion)
Health Benefits:
Promotes hydration and detoxification
Aids in weight management due to low calorie content
Supports heart health and reduces blood pressure
Improves digestion and reduces bloating
Helps manage blood sugar levels and improves metabolism
Storage & Handling:
Shelf Life:
Room Temperature: 2–3 days
Refrigerated (4–8°C): Up to 7–10 days
Packaging Options:
Perforated polybags, plastic crates, or netted sacks
Standard Pack Size: 5 kg, 10 kg, or customized bulk
Handling Instructions:
Handle gently to avoid bruising or cracking
Store in cool, dry conditions away from moisture
Avoid over-stacking to preserve shape and freshness
Price upon request
Pumpkin
Pumpkin
Scientific Name: Cucurbita moschata / Cucurbita maxima
Category: Vegetable / Fruit Vegetable
HSN Code: 07099300
Product Summary:
Pumpkin is a versatile fruit vegetable known for its hard outer rind, vibrant orange or yellow flesh, and mildly sweet flavor. It is widely cultivated in India and around the world for its culinary and nutritional value. Pumpkins are low in calories, rich in antioxidants, and an excellent source of beta-carotene, making them ideal for health-conscious diets and traditional dishes alike.
Physical Specifications:
Shape: Round, oval, oblong, or flattened depending on variety
Size: 15–30 cm in diameter
Weight Range: 1–5 kg per fruit (can go up to 10+ kg)
Skin Color: Green, yellow, or orange with firm rind
Flesh Color: Deep yellow to bright orange
Texture: Firm and dense when raw; soft when cooked
Seed Presence: Numerous flat seeds embedded in central cavity
Aroma: Mildly sweet and earthy
Popular Varieties:
Indian Pumpkin (Halwa Kaddu) – large, green rind, sweet orange flesh
Baby Pumpkin – smaller size, tender, early maturing
Yellow Pumpkin – bright yellow rind, soft texture
Nutritional & Health Benefits:
Water Content: ~90%
Calories: ~26 kcal per 100 g
Rich In:
Beta-Carotene (converts to Vitamin A)
Vitamin C and E (immunity and skin health)
Potassium (maintains fluid balance)
Iron and Magnesium (blood and muscle function)
Dietary Fiber (supports digestion)
Health Benefits:
Boosts eye and skin health due to high beta-carotene content
Strengthens immune system and reduces inflammation
Supports heart health by regulating blood pressure
Improves digestive function and helps with weight control
Acts as a natural detoxifier and hydrates the body
Storage & Handling:
Shelf Life:
Whole Pumpkin (Ambient): 2 to 4 weeks in a dry place
Cut Pumpkin (Refrigerated 4–7°C): 4 to 6 days (wrapped)
Packaging Options:
Whole: Loose or in mesh/jute sacks
Cut: Cling-wrapped trays or plastic containers
Standard Pack Size: 2 kg, 5 kg, 10 kg, or whole fruit
Handling Instructions:
Handle carefully to prevent cracking or bruising
Store whole pumpkins in a cool, ventilated area
Cut pieces should be refrigerated and covered
Avoid excess moisture to prevent fungal growth
Price upon request
Groundnut Pods (Raw)
🥜 Groundnut Pods (Raw) / Raw Peanuts in Shell
Scientific Name: *Arachis hypogaea*
Category: Fresh Produce / Oilseed (Legume)
HSN Code: 12021010
✅ Product Summary:
Groundnut pods, also known as raw peanuts in shell, are the harvested and sun-dried fruits of the groundnut plant. Each pod typically contains one to three seeds (kernels) encased in a rough, fibrous shell. Groundnuts are widely cultivated across India and are highly valued for their protein, healthy fats, and essential nutrients. They serve as an important raw material for edible oils, snacks, and protein-rich products.
📏 Physical Specifications:
Pod Shape: Oval, cylindrical or irregular, slightly constricted between seeds
Pod Length: 2–5 cm
Pod Color: Beige to light brown
Pod Texture: Rough, fibrous, and slightly wrinkled
Kernel Count: Usually 1–3 kernels per pod
Kernel Color: Pale pink to reddish brown (variety-dependent)
Shell Moisture (after drying): Below 10%
Pod Size Grade: Small / Medium / Bold (based on buyer specification)
🥜 Popular Varieties (India):
Bold – Large kernels, widely exported
Java – Round kernels, sweet taste
TJ (Tirupati Java) – High yield, popular in South India
K-6, Kadiri, and TMV series – Common in Andhra Pradesh & Telangana
🌿 Nutritional & Health Benefits (Kernels):
Protein: ~25–28 g per 100 g
Calories: ~560–580 kcal per 100 g
Rich In:
• Healthy fats (monounsaturated & polyunsaturated)
• Vitamin E, B3 (niacin), and B6
• Magnesium, Zinc, Phosphorus
• Dietary fiber
Health Benefits:
Supports heart health and brain function
Boosts energy and metabolism
Improves skin health due to Vitamin E
Reduces inflammation and promotes bone strength
May help in managing diabetes when consumed raw/boiled
📦 Storage & Handling:
Shelf Life:
Ambient Storage: 3–6 months in dry, ventilated conditions
Cold Storage (below 10°C): Up to 9–12 months (prevents aflatoxin)
Packaging Options:
Jute Bags / HDPE Bags / PP Bags (25 kg, 50 kg)
Vacuum packs for export or seed quality maintenance
Handling Instructions:
Ensure pods are well-dried before storage to avoid fungal growth
Store in a cool, dry, insect-free environment
Avoid direct contact with damp surfaces or moisture
Periodic fumigation recommended for long-term storage
Price upon request
Green Sorrel/Khatta Palak/Chukka Kura
🌿 Green Sorrel / Khatta Palak / Chukka Kura
Scientific Name: *Rumex vesicarius* / *Rumex acetosa*
Category: Fresh Leafy Vegetable
HSN Code: 07099940
✅ Product Summary:
Green Sorrel, regionally known as Khatta Palak in Hindi and Chukka Kura in Telugu, is a tangy, leafy green vegetable valued for its sour flavor and nutritional richness. It is commonly grown in warm climates and is known for its cleansing, digestive, and cooling properties. Its unique taste and health benefits make it a popular ingredient in traditional Indian diets.
📏 Physical Specifications:
Leaf Shape: Broad, arrowhead or heart-shaped
Leaf Size: 4–10 cm long
Stem Length: 10–25 cm (thin and slightly fibrous)
Color: Bright to deep green leaves with soft reddish-green stems
Texture: Smooth, tender leaves with a slightly acidic flavor
Moisture Content: High (~85–90%)
Aroma: Mildly tangy, earthy scent
Bundle Weight: Typically sold in 100 g – 500 g bunches
🌿 Nutritional & Health Benefits:
Water Content: ~85%
Calories: ~22 kcal per 100 g
Rich In:
Vitamin A (supports vision and skin health)
Vitamin C (boosts immunity and collagen formation)
Iron (improves hemoglobin levels)
Calcium (strengthens bones)
Oxalic Acid (natural compound contributing to tanginess)
Health Benefits:
Supports digestion and liver health
Acts as a natural blood purifier
Cooling effect on the body (ideal for summer consumption)
Promotes detoxification and reduces inflammation
May help in managing anemia and fatigue
📦 Storage & Handling:
Shelf Life:
Room Temperature: 1–2 days (highly perishable)
Refrigerated (4–7°C): 3 to 5 days
Packaging Options:
Perforated Polybags
Plastic Trays with Cling Wrap or Net Bags
Standard Pack Size: 100 g, 250 g, 500 g, or bulk as required
Handling Instructions:
Store in cool, ventilated conditions to prevent wilting
Avoid excess moisture to reduce spoilage
Do not wash before storage; wash only before use
Handle gently to retain leaf structure and freshness
Price upon request
Colocasia (Arbi)
Colocasia (Arbi)
Scientific Name: Colocasia esculenta
Category: Root Vegetable
HSN Code: 07143000
Product Summary:
Colocasia, commonly known as Arbi in Hindi, is a tropical root vegetable with a brown fibrous skin and creamy white to pale purple flesh. It is cultivated widely across India and used in both traditional and modern cuisines. Colocasia roots are rich in carbohydrates and are known for their ability to provide sustained energy, along with a variety of essential nutrients.
Physical Specifications:
Shape: Oval, conical, or cylindrical tubers
Length: 5–15 cm
Weight Range: 100–500 grams per piece
Skin Color: Brown to dark brown with hairy texture
Flesh Color: White, cream, or slightly purple depending on variety
Texture: Firm and starchy when raw; becomes soft and creamy when cooked
Moisture Content: ~70%
Aroma: Mild and earthy when cut or boiled
Popular Varieties:
Pani Arbi – smaller in size, grown in wetlands
Desi Arbi – coarse texture, firm, grown in dry soil
Light Pink-Flesh Varieties – slightly nutty flavor, popular in regional cooking
Nutritional & Health Benefits:
Water Content: ~70%
Calories: ~110–120 kcal per 100 g
Rich In:
Carbohydrates (for energy)
Dietary Fiber (supports digestion)
Vitamin E and Vitamin C (antioxidants)
Iron and Potassium (supports blood and heart health)
Magnesium and Manganese (metabolism and nerve function)
Health Benefits:
Supports digestive health and bowel regularity
Boosts immunity and helps in detoxification
Improves energy levels and reduces fatigue
Helps manage blood sugar levels due to low glycemic index
Supports heart health by lowering cholesterol levels
Storage & Handling:
Shelf Life:
Room Temperature: 7–10 days in dry, well-ventilated areas
Refrigerated (6–8°C): Up to 3 weeks
Packaging Options:
Gunny sacks or mesh bags
Ventilated HDPE bags for bulk storage
Standard Pack Size: 5 kg, 10 kg, or 50 kg sacks
Handling Instructions:
Do not wash before storage; clean only before use
Store away from direct sunlight and excess moisture
Ensure adequate ventilation to avoid sprouting and rotting
Price upon request
Yam (Ratalu)
Yam (Ratalu)
Scientific Name: Dioscorea alata
Category: Root Vegetable
HSN Code: 07143000
Product Summary:
Yam, also known as Ratalu or Purple Yam, is a tropical root vegetable known for its earthy flavor and firm, starchy texture. It features a rough, bark-like skin and a purple to off-white flesh depending on the variety. Yams are widely cultivated in India and are rich in carbohydrates and dietary fiber, making them an important energy food in many traditional diets.
Physical Specifications:
Shape: Irregular, cylindrical or club-shaped tubers
Length: 10–25 cm
Weight Range: 300 g – 2 kg per tuber
Skin Color: Brown to dark brown, rough and scaly
Flesh Color: Purple, violet, or white depending on the variety
Texture: Firm and dry when raw, becomes soft and creamy when cooked
Moisture Content: ~65–70%
Aroma: Earthy and nutty when cut or boiled
Popular Varieties:
Ratalu (Purple Yam) – violet flesh, starchy, sweet flavor
Elephant Foot Yam (Suran) – not botanically identical but often grouped under yam
White Yam – firm texture, lighter flesh, neutral flavor
Nutritional & Health Benefits:
Water Content: ~70%
Calories: ~110 kcal per 100 g
Rich In:
Carbohydrates (for sustained energy)
Dietary Fiber (supports digestion)
Vitamin C (immunity boost)
Vitamin B6 (aids metabolism)
Potassium and Manganese (for muscle and nerve function)
Health Benefits:
Provides sustained energy due to complex carbs
Promotes digestive health and prevents constipation
May support brain and nerve function
Reduces inflammation and oxidative stress
Helps maintain blood sugar levels when consumed boiled or steamed
Storage & Handling:
Shelf Life:
Room Temperature: 1 to 2 weeks in a cool, dry place
Refrigerated (6–8°C, unpeeled): Up to 3 weeks
Packaging Options:
Gunny bags or mesh sacks
Corrugated boxes with paper cushioning
Standard Pack Size: 5 kg, 10 kg, or bulk sacks
Handling Instructions:
Store in a dry, ventilated area away from moisture
Do not wash before storage to avoid spoilage
Handle carefully to avoid cracking or bruising
Price upon request
Ridge Gourd (Tori)
Ridge Gourd (Tori / Turai)
Scientific Name: Luffa acutangula
Category: Fresh Vegetable / Gourd
HSN Code: 07099990
Product Summary:
Ridge Gourd, also known as Tori or Turai, is a green, ridged, elongated vegetable commonly used in Indian kitchens. It has soft, spongy white flesh and is favored for its mild taste and high water content. Ridge gourd is commonly cooked in curries, stir-fries, and dals. Its tender form is nutrient-rich, while the mature form is used to make natural loofahs.
Physical Specifications:
Shape: Elongated and cylindrical with vertical ridges
Length: 15–30 cm
Diameter: 3–5 cm
Color: Dark green with prominent ridges
Texture: Firm yet tender when young; rough and fibrous when mature
Flesh: White, soft, and spongy
Aroma: Mild, green vegetable scent
Popular Varieties:
Pusa Nasdar – high yield and uniform fruits
Arka Sumeet – early maturing and tender
CO-1 and CO-2 – widely cultivated in South India
Nutritional & Health Benefits:
Water Content: ~94%
Calories: ~20 kcal per 100 g
Rich In:
Vitamin C and A (boosts immunity and vision)
Iron and Magnesium (supports blood and muscle function)
Dietary Fiber (aids in digestion)
Antioxidants and trace minerals
Health Benefits:
Supports digestion and relieves constipation
Helps in weight loss due to high water and fiber
Improves skin health and detoxification
Manages blood sugar levels and promotes hydration
Acts as a cooling food during summer
Storage & Handling:
Shelf Life:
Room Temperature: 1–2 days
Refrigerated (4–7°C): 4 to 6 days (in breathable bags)
Packaging Options:
Plastic crates or perforated polybags
Retail Packs: 500 g, 1 kg
Bulk: 5 kg, 10 kg, or custom packaging
Handling Instructions:
Store in a cool, ventilated area
Do not wash before storage to avoid moisture damage
Use tender fruits; mature ones may be fibrous
Price upon request
Cauliflower
Cauliflower
Scientific Name: Brassica oleracea var. botrytis
Category: Fresh Vegetable / Cruciferous Vegetable
HSN Code: 07049000
Product Summary:
Cauliflower is a cruciferous vegetable prized for its compact white head called the "curd." Known for its mild flavor and firm texture, it is used in a wide range of dishes like curries, stir-fries, pickles, and baked items. Rich in fiber and antioxidants, cauliflower is a versatile and low-carb alternative to grains and legumes in many modern diets.
Physical Specifications:
Shape: Round, dome-shaped curd
Size: 10–25 cm diameter
Weight Range: 300–1,200 grams per head
Color: Milky white (with green leaves surrounding)
Texture: Firm, compact, and slightly grainy
Aroma: Mildly sweet and nutty when raw; becomes stronger when cooked
Popular Varieties:
Pusa Snowball – white, dense curd, suitable for winter
Early Kunwari – early maturing, medium size
Pusa Himjyoti – cold-tolerant variety
Nutritional & Health Benefits:
Water Content: ~92%
Calories: ~25 kcal per 100 g
Rich In:
Vitamin C and K (supports immunity and bone health)
Folate and Choline (supports cell growth and liver function)
Fiber (aids digestion and satiety)
Antioxidants including glucosinolates and isothiocyanates
Health Benefits:
Improves digestion and promotes gut health
Supports weight management due to low calorie and high fiber
Reduces inflammation and oxidative stress
May help lower risk of cancer and cardiovascular disease
Enhances brain health and detoxification
Storage & Handling:
Shelf Life:
Room Temperature: 1–2 days
Refrigerated (4–7°C): 5 to 7 days (wrapped in paper or ventilated bag)
Packaging Options:
Wrapped in perforated film, net bags, or plastic crates
Retail Packs: 500 g, 1 kg (cut or whole)
Bulk: 5 kg, 10 kg, or customized
Handling Instructions:
Store in cool, dry conditions away from moisture
Do not wash before storing (increases spoilage)
Trim leaves and damaged florets before use
Price upon request
Onion
Onion
Scientific Name: Allium cepa
Category: Fresh Vegetable / Bulb
HSN Code: 07031010
Product Summary:
Onion is a staple bulb vegetable used as a base ingredient in various cuisines around the world. Known for its strong flavor and aroma, onions are available in several varieties such as red, white, and yellow. They are consumed raw in salads, cooked in gravies, or fried as toppings. Onions are also valued for their natural antibacterial and antioxidant properties.
Physical Specifications:
Shape: Round to oval or flat-globe
Size: Small to large (3–10 cm diameter)
Weight Range: 80–250 grams per bulb
Color: Red, white, or yellow (depending on variety)
Skin Texture: Papery outer skin; firm inner layers
Flesh: Crisp, juicy, and layered
Aroma: Pungent and sharp (milder when cooked)
Popular Varieties:
Nashik Red Onion – pungent, long shelf life
Bellary Onion – larger size, used in cooking
White Onion – milder flavor, used in salads and sauces
Yellow Onion – sweet and aromatic when cooked
Nutritional & Health Benefits:
Water Content: ~89%
Calories: ~40 kcal per 100 g
Rich In:
Vitamin C and B6 (immunity and metabolism)
Folic Acid and Potassium
Sulfur Compounds and Quercetin (antioxidants)
Dietary Fiber
Health Benefits:
Supports immune function and fights inflammation
Lowers blood sugar and improves heart health
Promotes digestion and prevents constipation
Reduces risk of certain cancers (due to antioxidants)
Improves bone density and joint health
Storage & Handling:
Shelf Life:
Room Temperature (dry & ventilated): 3 to 6 weeks
Cold Storage (0–4°C): Up to 3 months (for export or bulk)
Packaging Options:
Mesh bags, jute sacks, or plastic crates
Retail Packs: 1 kg, 2 kg, 5 kg
Bulk: 25 kg, 50 kg, or customized
Handling Instructions:
Keep in dry, airy place to prevent sprouting or rotting
Do not store with potatoes (absorbs moisture and gases)
Handle gently to avoid bruising or damage
Price upon request
Amaranthus (Thota Kura)
Amaranthus (Thota Kura)
Scientific Name: Amaranthus tristis / Amaranthus viridis
Category: Fresh Leafy Vegetable
HSN Code: 07099990
Product Summary:
Amaranthus, commonly known as Thota Kura in Telugu, is a nutrient-rich leafy green vegetable widely consumed in South Indian households. It is appreciated for its soft texture and mild earthy flavor. It is used in stir-fries, dals, and curries, and is available in both green and red varieties. Amaranthus is also recognized for its medicinal value in traditional diets.
Physical Specifications:
Leaf Shape: Broad and oval or slightly heart-shaped
Leaf Size: 4–10 cm long
Color: Green or reddish-green (depending on variety)
Stem: Tender, fibrous, and edible
Texture: Soft and smooth
Aroma: Mild and earthy
Popular Varieties:
Green Amaranthus (Thota Kura) – soft, quick-cooking leaves
Red Amaranthus – reddish-purple leaves, higher in antioxidants
Arakeerai and Mulaikeerai – Tamil Nadu local types
Nutritional & Health Benefits:
Water Content: ~86%
Calories: ~23 kcal per 100 g
Rich In:
Iron and Calcium (supports blood and bone health)
Vitamin A and C (for skin and immunity)
Magnesium and Potassium (for nerve and heart function)
Dietary Fiber (improves digestion)
Phytonutrients and antioxidants (especially in red variety)
Health Benefits:
Improves hemoglobin and prevents anemia
Strengthens bones and joints
Supports eye health and skin regeneration
Boosts immunity and reduces oxidative stress
Promotes digestion and regulates metabolism
Storage & Handling:
Shelf Life:
Room Temperature: 1 day (in shaded area)
Refrigerated (4–7°C): 3 to 5 days (wrapped in moist paper towel)
Packaging Options:
Tied in bunches or packed in ventilated polybags
Retail Packs: 250 g, 500 g
Bulk: 5 kg, 10 kg, or custom packaging
Handling Instructions:
Do not wash before storage
Trim roots and discard yellow leaves before packing
Wash thoroughly before cooking
Price upon request
French Beans (Frasbean)
French Beans (Frasbean)
Scientific Name: Phaseolus vulgaris
Category: Fresh Vegetable / Legume
HSN Code: 07082000
Product Summary:
French Beans, also known as Frasbean or snap beans, are slender, tender green pods harvested before the seeds inside fully mature. Valued for their crisp texture and mild flavor, they are used in stir-fries, curries, salads, and stews. French beans are a rich source of fiber and essential nutrients and are widely cultivated in temperate and subtropical regions.
Physical Specifications:
Shape: Cylindrical and elongated
Length: 8–15 cm
Diameter: 0.5–1 cm
Color: Bright to deep green
Texture: Firm, smooth, and tender
Seed Development: Immature seeds (soft and edible)
Aroma: Mild, fresh grassy scent
Popular Varieties:
Arka Komal – early bearing, stringless variety
Contender – suitable for cooler climates
Local Hybrid Varieties – high yield and soft pods
Nutritional & Health Benefits:
Water Content: ~89%
Calories: ~31 kcal per 100 g
Rich In:
Vitamin C and A (boosts immunity and skin health)
Folate and Iron (supports blood health)
Magnesium and Potassium (supports nerves and heart)
Dietary Fiber (aids in digestion)
Plant-based Protein (in small amounts)
Health Benefits:
Improves digestion and prevents constipation
Supports cardiovascular health and regulates blood pressure
Boosts immunity and cell repair
Helps in managing weight with low calories
Promotes healthy skin and eye function
Storage & Handling:
Shelf Life:
Room Temperature: 1–2 days
Refrigerated (4–7°C): 5 to 7 days (store in breathable bags)
Packaging Options:
Perforated polybags, net bags, or plastic crates
Retail Packs: 250 g, 500 g, 1 kg
Bulk: 5 kg, 10 kg, or as per requirement
Handling Instructions:
Do not wash before storing to avoid moisture retention
Remove ends and strings before cooking
Handle gently to prevent snapping or bruising
Price upon request
Pudina
Pudina (Mint Leaves)
Scientific Name: Mentha arvensis / Mentha spicata
Category: Fresh Herb / Leafy Vegetable
HSN Code: 12119029
Product Summary:
Pudina, commonly known as Mint Leaves, is an aromatic herb widely used in Indian, Middle Eastern, and Mediterranean cuisines. Its refreshing flavor and natural cooling effect make it ideal for chutneys, teas, drinks, and garnishes. Mint is also used in traditional remedies, cosmetics, and essential oils due to its medicinal and therapeutic properties.
Physical Specifications:
Leaf Shape: Oval with serrated edges
Leaf Size: 2–5 cm long
Color: Bright to deep green
Texture: Soft and slightly fuzzy
Aroma: Strong, cooling, and menthol-like
Taste: Refreshing, mildly pungent, and sweet
Popular Varieties:
Spearmint – commonly used in cooking and teas
Peppermint – more intense flavor, used in oils and medicines
Mentha arvensis – Indian mint, most widely cultivated locally
Nutritional & Health Benefits:
Water Content: ~85%
Calories: ~44 kcal per 100 g (used in small quantities)
Rich In:
Menthol (natural cooling agent)
Vitamin A and C (supports immunity and skin)
Calcium and Iron (supports bones and blood)
Antioxidants and Polyphenols
Essential Oils (anti-bacterial and anti-inflammatory)
Health Benefits:
Aids in digestion and relieves bloating and gas
Freshens breath and supports oral health
Reduces stress and promotes mental clarity
Helps clear respiratory congestion
Acts as a natural coolant and detoxifying agent
Storage & Handling:
Shelf Life:
Room Temperature: 1 day (wilts quickly)
Refrigerated (4–7°C): 3 to 5 days (store in damp paper towel inside container)
Packaging Options:
Tied in bunches or packed in ventilated polybags
Retail Packs: 50 g, 100 g, 250 g
Bulk: 5 kg, 10 kg, or as per buyer requirement
Handling Instructions:
Do not wash before storage to avoid spoilage
Wash thoroughly just before use
Store in a cool, dry, and shaded place
Price upon request
Gongura/sorrel leaves/
Gongura / Sorrel Leaves / Chukka Kura
Scientific Name: Hibiscus sabdariffa
Category: Fresh Leafy Vegetable
HSN Code: 07099990
Product Summary:
Gongura, also known as Sorrel Leaves or Chukka Kura, is a tangy green leafy vegetable widely used in Andhra, Telangana, Tamil Nadu, and Maharashtra cuisines. Known for its distinctive sour taste, it is commonly prepared as chutneys, pickles, and curries. Gongura is rich in iron, antioxidants, and vitamins, and is valued for its culinary and medicinal uses.
Physical Specifications:
Leaf Type: Broad, lobed, or slightly serrated
Color: Light to dark green; reddish tinge in red-stemmed variety
Texture: Tender, slightly coarse leaves
Height of Plant: 30–100 cm
Aroma: Earthy with a natural tangy scent
Taste: Sour and sharp (increases as leaves mature)
Popular Varieties:
Green Stem Gongura – less sour, soft texture
Red Stem Gongura – more sour, used in pickles and pachadis
Nutritional & Health Benefits:
Water Content: ~85%
Calories: ~35 kcal per 100 g
Rich In:
Iron (supports red blood cell production)
Vitamin C and A (boosts immunity and eye health)
Calcium and Magnesium (promotes bone health)
Antioxidants and Phenolic Compounds
Dietary Fiber (aids in digestion)
Health Benefits:
Helps in improving hemoglobin levels and preventing anemia
Acts as a natural coolant and reduces body heat
Promotes liver detoxification and gut health
Helps in managing appetite and weight
Supports bone density and reduces inflammation
Storage & Handling:
Shelf Life:
Room Temperature: 1 day (keep in shade)
Refrigerated (4–7°C): 3 to 5 days (wrapped in damp paper towel)
Packaging Options:
Tied in bunches or packed in ventilated polybags
Retail packs: 250 g, 500 g, 1 kg
Handling Instructions:
Do not wash before storing
Trim roots and wilted leaves before packing
Wash thoroughly before cooking to remove soil and residue
Price upon request
Tomato
Tomato
Scientific Name: Solanum lycopersicum
Category: Fresh Vegetable / Fruit Vegetable
HSN Code: 07020000
Product Summary:
Tomato is a globally consumed fruit vegetable known for its bright red color, tangy flavor, and juicy flesh. It plays a central role in countless dishes, from curries and sauces to salads and soups. Rich in vitamins and antioxidants, tomatoes are cultivated extensively across India and are available in multiple varieties including desi (local), hybrid, and cherry types.
Physical Specifications:
Shape: Round to oval, slightly flattened or globular
Size: Small (2–3 cm) to large (6–10 cm diameter)
Weight Range: 50–200 grams per fruit
Color: Bright red, orange-red, or yellow depending on variety and ripeness
Skin Texture: Smooth and firm
Flesh: Juicy, soft, and seedy with thin walls
Aroma: Fresh, slightly acidic aroma
Popular Varieties:
Desi Tomato – slightly sour, juicy, thin skin
Roma – firm, less juicy, ideal for pastes and sauces
Cherry Tomato – small and sweet, used in salads
Arka Rakshak – hybrid, high yield, disease resistant
Nutritional & Health Benefits:
Water Content: ~94%
Calories: ~18 kcal per 100 g
Rich In:
Vitamin C and A (supports immunity and vision)
Lycopene (a powerful antioxidant)
Potassium (regulates heart and muscle function)
Folate and Vitamin K (supports cell health and clotting)
Dietary Fiber (aids digestion)
Health Benefits:
Promotes heart health and reduces cholesterol
Boosts immunity and protects skin from UV damage
Improves digestion and bowel regularity
Helps control blood pressure and inflammation
Supports vision and may reduce risk of certain cancers
Storage & Handling:
Shelf Life:
Room Temperature: 3–5 days (for ripening or fresh use)
Refrigerated (4–7°C): 5 to 7 days (for ripe tomatoes)
Packaging Options:
Loose in crates or trays
Retail Packs: 500 g, 1 kg, or customized
Bulk: 10 kg, 15 kg, 25 kg crates
Handling Instructions:
Store away from direct sunlight
Do not refrigerate unripe tomatoes (affects flavor)
Handle gently to avoid bruising and spoilage
Price upon request
Potato
Potato
Scientific Name: Solanum tuberosum
Category: Fresh Vegetable / Root Tuber
HSN Code: 07019000
Product Summary:
Potato is one of the most widely consumed staple vegetables globally, known for its starchy texture and neutral flavor. It belongs to the nightshade family and is used in countless culinary preparations—boiled, fried, mashed, baked, and roasted. Potatoes are rich in carbohydrates and essential nutrients and are grown year-round in various regions across India.
Physical Specifications:
Shape: Round to oval or oblong (depending on variety)
Size: Small to large (4–12 cm diameter)
Weight Range: 100–300 grams per tuber
Skin Color: Brown, yellow, red, or purple (depending on variety)
Flesh Color: White, yellow, or light brown
Texture: Firm when raw; fluffy or waxy when cooked
Aroma: Earthy and neutral
Popular Varieties:
Kufri Jyoti – all-purpose, high yield
Kufri Bahar – suited for processing
Kufri Pukhraj – early maturing, widely grown
Local Red Potatoes – used in regional cuisines
Nutritional & Health Benefits:
Water Content: ~79%
Calories: ~77 kcal per 100 g (boiled)
Rich In:
Carbohydrates (mainly starch for energy)
Vitamin C and B6 (for immunity and metabolism)
Potassium (supports heart and muscle function)
Iron and Magnesium (support blood and nerve function)
Dietary Fiber (especially in skin)
Health Benefits:
Provides quick energy and satiety
Regulates blood pressure and heart rhythm
Supports immune health and reduces inflammation
Improves digestion when consumed with skin
Helps maintain fluid balance and nerve function
Storage & Handling:
Shelf Life:
Room Temperature: 2–4 weeks (cool, dark, ventilated place)
Cold Storage (5–10°C): Up to several months
Packaging Options:
Gunny bags, jute sacks, or ventilated plastic crates
Retail packaging in mesh or polybags
Standard Pack Size: 5 kg, 10 kg, 25 kg, 50 kg or bulk
Handling Instructions:
Avoid exposure to sunlight to prevent greening
Do not store near onions (they emit moisture and gases)
Keep in a well-ventilated, dry place
Price upon request
Green Chilli
Green Chilli
Scientific Name: Capsicum annuum
Category: Fresh Vegetable / Spice
HSN Code: 07096010
Product Summary:
Green Chilli is a commonly used spice vegetable in Indian and global cuisines, known for its pungency, heat, and distinctive aroma. These slender, elongated fruits are picked while immature and are used to enhance flavor, aroma, and heat in curries, chutneys, pickles, and salads. They belong to the Capsicum family and come in different varieties with varying spice levels.
Physical Specifications:
Shape: Long, slender, and tapered
Length: 4–12 cm
Diameter: 0.5–1.5 cm
Color: Bright to dark green (may turn red on ripening)
Texture: Smooth and glossy skin
Spiciness: 15,000 to 100,000 SHU (varies by variety)
Aroma: Sharp, fresh, and spicy
Popular Varieties:
Jwala – moderately hot, widely used in Indian cooking
G4 – thick-skinned, less pungent, popular for pickles
Teja – very pungent, often used dried
Samba – hybrid variety, uniform size
Nutritional & Health Benefits:
Water Content: ~85%
Calories: ~40 kcal per 100 g
Rich In:
Vitamin C and A (boosts immunity and vision)
Capsaicin (aids metabolism and pain relief)
Vitamin B6 and E (supports nervous system and skin)
Antioxidants (fight oxidative stress)
Minerals like Potassium and Iron
Health Benefits:
Improves digestion and metabolism
Relieves nasal congestion and promotes sinus health
Acts as a natural pain reliever and anti-inflammatory
Supports heart health and circulation
Boosts immunity and protects against infections
Storage & Handling:
Shelf Life:
Room Temperature: 2–3 days (cool and dry place)
Refrigerated (4–7°C): 7 to 10 days in perforated bags
Packaging Options:
Packed in perforated polybags, mesh bags, or crates
Retail Packs: 100 g, 250 g, 500 g, 1 kg
Bulk: 5 kg, 10 kg, or custom size
Handling Instructions:
Avoid crushing or over-stacking during transport
Store in a ventilated place to avoid moisture buildup
Use gloves or wash hands after handling to avoid skin/eye irritation
Price upon request
Brinjal
Brinjal (Eggplant / Baingan)
Scientific Name: Solanum melongena
Category: Fresh Vegetable / Fruit Vegetable
HSN Code: 07093000
Product Summary:
Brinjal, also known as Eggplant or Baingan, is a versatile vegetable grown in a wide range of shapes, colors, and sizes. Its glossy skin and spongy flesh make it suitable for grilling, roasting, stuffing, or curries. Common in Indian, Mediterranean, and Asian cuisines, brinjal absorbs flavors well and is low in calories, making it a staple in many households.
Physical Specifications:
Shape: Oval, elongated, or round depending on variety
Length: 5–20 cm
Diameter: 3–8 cm
Weight Range: 50–300 grams per piece
Skin Color: Purple, green, white, or striped
Flesh Color: Creamy white with small edible seeds
Texture: Firm when raw, becomes soft when cooked
Aroma: Mild and earthy
Popular Varieties:
Purple Long – commonly used in Indian curries
Green Brinjal – mild flavor, used in sambar and bharta
Round Violet – ideal for stuffing
Striped (Variegated) – attractive and flavorful
White Brinjal – less common, used in specialty dishes
Nutritional & Health Benefits:
Water Content: ~92%
Calories: ~25 kcal per 100 g
Rich In:
Dietary Fiber (aids digestion and satiety)
Potassium and Magnesium (supports heart and nerve function)
Vitamin B1 and B6 (boosts energy metabolism)
Polyphenols and Antioxidants (support cellular health)
Nasunin (a powerful antioxidant found in purple skin)
Health Benefits:
Supports heart health by managing cholesterol
Improves digestion and gut motility
Helps in weight management with low calorie content
Combats free radicals and reduces oxidative stress
May help regulate blood sugar levels
Storage & Handling:
Shelf Life:
Room Temperature: 2–3 days
Refrigerated (4–7°C): 5 to 7 days (store in perforated bags)
Packaging Options:
Loose in crates or wrapped in perforated polybags
Retail packs: 500 g, 1 kg, or bulk (10–20 kg)
Handling Instructions:
Do not wash before storing
Store in a cool, dry place or refrigerate
Handle gently to avoid bruising
Price upon request
Cluster Beans
Cluster Beans (Guar / Gorichikkudu)
Scientific Name: Cyamopsis tetragonoloba
Category: Fresh Vegetable / Legume
HSN Code: 07081090
Product Summary:
Cluster Beans, also known as Guar or Gorichikkudu, are narrow, flat green pods with a slightly bitter taste and chewy texture. Cultivated mainly in semi-arid regions, they are a popular vegetable in Indian cuisine, especially in stir-fries, curries, and dry sabzis. In addition to their culinary use, cluster beans are also the source of guar gum, used industrially as a thickening agent.
Physical Specifications:
Shape: Slender, flat pods with tapering ends
Length: 5–10 cm
Width: 0.5–1 cm
Color: Light to medium green
Texture: Firm, fibrous, slightly leathery when mature
Aroma: Mildly grassy and earthy
Popular Varieties:
Pusa Navbahar – early maturing, tender pods
Durga Bahar – bushy type, good for rainfed conditions
Local Desi Varieties – suited to regional soil and taste preferences
Nutritional & Health Benefits:
Water Content: ~81%
Calories: ~45 kcal per 100 g
Rich In:
Fiber (aids digestion and regulates cholesterol)
Vitamin C and K (supports immunity and bone strength)
Folate and Iron (supports blood health)
Calcium and Phosphorus (strengthens bones and teeth)
Low glycemic index carbohydrates
Health Benefits:
Helps regulate blood sugar levels
Supports digestive health and relieves constipation
Lowers LDL cholesterol and improves heart health
Promotes bone strength and prevents anemia
Supports weight management with high fiber and low calories
Storage & Handling:
Shelf Life:
Room Temperature: 1–2 days
Refrigerated (4–7°C): 5 to 7 days (in breathable bags)
Packaging Options:
Loose in crates or tied bunches in polybags
Retail packs: 250 g, 500 g, 1 kg
Bulk: 10 kg, 20 kg, or as per buyer requirement
Handling Instructions:
Do not wash before storage to avoid moisture retention
Trim ends and wash before cooking
Store in a cool, dry place or refrigerate for longer shelf life
Price upon request
Sweet Potato
Sweet Potato
Scientific Name: Ipomoea batatas
Category: Fresh Vegetable / Root
HSN Code: 07142000
Product Summary:
Sweet Potato is a starchy, sweet-tasting root vegetable widely grown in tropical and subtropical regions. It comes in various skin and flesh colors such as orange, purple, red, or white. Sweet potatoes are known for their naturally sweet flavor, creamy texture when cooked, and high nutritional value. They are used in traditional dishes, snacks, desserts, and as a healthier carbohydrate alternative.
Physical Specifications:
Shape: Tapered cylindrical or irregular
Length: 10–25 cm
Diameter: 4–7 cm
Weight Range: 100–500 grams per root
Skin Color: Reddish-brown, orange, or purplish (depending on variety)
Flesh Color: Orange, white, cream, or purple
Texture: Firm and starchy when raw; soft and creamy when cooked
Aroma: Mildly sweet and earthy
Popular Varieties:
Bhu Sona – orange-fleshed, high beta-carotene content
Bhu Krishna – purple-skinned, antioxidant-rich
Local Red and White Varieties – commonly used in Indian households
Nutritional & Health Benefits:
Water Content: ~77%
Calories: ~86 kcal per 100 g (boiled)
Rich In:
Beta-carotene (Vitamin A precursor)
Vitamin C and E (for immunity and skin)
Potassium and Magnesium (supports heart and muscle function)
Fiber (aids digestion and blood sugar control)
Antioxidants (especially in purple-fleshed varieties)
Health Benefits:
Promotes eye health and strengthens immunity
Helps regulate blood sugar levels due to complex carbs
Improves digestive health and supports weight control
Supports skin glow and cellular repair
Reduces inflammation and oxidative stress
Storage & Handling:
Shelf Life:
Room Temperature: 1–2 weeks (in cool, dark place)
Refrigerated: Not recommended (can alter taste and texture)
Packaging Options:
Jute sacks, plastic crates, or mesh bags
Retail packaging in ventilated polybags
Standard Pack Size: 5 kg, 10 kg, 25 kg, or custom bulk
Handling Instructions:
Keep away from moisture and direct sunlight
Do not refrigerate to avoid cold damage
Handle carefully to prevent bruising or cuts
Price upon request
Cabbage
Cabbage
Scientific Name: Brassica oleracea var. capitata
Category: Fresh Vegetable / Cruciferous
HSN Code: 07049010
Product Summary:
Cabbage is a leafy green, round-shaped vegetable belonging to the Brassica family. It forms a compact head of overlapping leaves and is widely consumed across the world. Commonly used in salads, stir-fries, pickles, and soups, cabbage is appreciated for its mild flavor, crunchy texture, and versatility. It comes in various types, including green, red, and Savoy, each with its own texture and taste.
Physical Specifications:
Shape: Round or slightly flattened head
Diameter: 10–20 cm
Weight Range: 500 g – 2 kg per head
Color: Light to dark green (outer leaves), pale white to light green (inner leaves); red or purple for red cabbage
Texture: Crisp and layered leaves
Aroma: Mildly earthy and cabbage-like
Popular Varieties:
Green Cabbage – most common, tightly packed leaves
Red Cabbage – purplish-red leaves, slightly peppery taste
Savoy Cabbage – crinkled, tender leaves with mild flavor
Nutritional & Health Benefits:
Water Content: ~92%
Calories: ~25 kcal per 100 g
Rich In:
Vitamin K and C (supports blood clotting and immunity)
Folate and B6 (important for energy and brain health)
Dietary Fiber (aids digestion)
Antioxidants including anthocyanins (especially in red cabbage)
Calcium and Potassium (for bone and heart health)
Health Benefits:
Improves digestion and gut health
Supports immune system and reduces inflammation
Helps regulate blood pressure and cholesterol levels
Promotes detoxification and liver function
Supports bone strength and healthy metabolism
Storage & Handling:
Shelf Life:
Room Temperature: 1–2 days (cool shaded place)
Refrigerated (4–7°C): 1 to 2 weeks (whole); 3–5 days (cut)
Packaging Options:
Loose in crates or net bags
Wrapped in plastic film for retail
Standard Pack Size: 1 kg, 5 kg, 10 kg, or bulk heads
Handling Instructions:
Do not wash before storage
Remove outer leaves if wilted before use
Cut only when ready to use to retain freshness
Price upon request
Spinach (Palak)
Spinach (Palak)
Scientific Name: Spinacia oleracea
Category: Fresh Leafy Vegetable
HSN Code: 07099910
Product Summary:
Spinach, commonly known as Palak in India, is a nutrient-rich leafy green vegetable widely consumed across the world. It features tender, dark green leaves and is available in both flat-leaf and savoy varieties. Spinach is used in a wide variety of culinary preparations such as curries, saag, soups, smoothies, and salads. Known for its high iron and vitamin content, spinach is often referred to as a superfood.
Physical Specifications:
Leaf Type: Broad, oval to lance-shaped leaves
Color: Deep green
Texture: Smooth (flat-leaf) or crinkled (savoy type)
Plant Height: 20–30 cm
Weight Range: Sold in bunches of 250 g – 1 kg
Aroma: Mild, earthy scent
Popular Varieties:
Pusa Harit – broad-leaved, suitable for Indian climate
All Green – early maturing, smooth leaf
Local Desi Varieties – fast growing with strong flavor
Nutritional & Health Benefits:
Water Content: ~91%
Calories: ~23 kcal per 100 g
Rich In:
Iron (supports red blood cell production)
Vitamin A, C, and K (for eye, immunity, and bone health)
Folate and Magnesium (important for DNA synthesis and muscle function)
Antioxidants like lutein and zeaxanthin (supports eye health)
Dietary Fiber (aids digestion)
Health Benefits:
Boosts hemoglobin and prevents anemia
Improves bone strength and joint flexibility
Enhances skin health and supports immunity
Helps regulate blood pressure and cholesterol
Supports eye health and cognitive function
Storage & Handling:
Shelf Life:
Room Temperature: 1 day (keep in a shaded, ventilated place)
Refrigerated (4–7°C): 3 to 5 days (wrapped in damp paper towel)
Packaging Options:
Tied bunches, trays wrapped in cling film, or perforated polybags
Standard Pack Size: 250 g, 500 g, 1 kg or bulk bundles
Handling Instructions:
Do not wash before storage
Trim roots and yellow leaves before packing
Wash thoroughly before use to remove soil and sand
Price upon request
Field Pea / Green Peas
Field Pea / Green Peas
Scientific Name: Pisum sativum
Category: Fresh Vegetable / Legume
HSN Code: 07081000
Product Summary:
Green Peas, also known as Field Peas or Garden Peas, are small, spherical seeds harvested from the pods of the Pisum sativum plant. Widely cultivated during cooler seasons, these peas are known for their sweet taste, tender texture, and rich nutritional content. They are used in a variety of dishes including curries, soups, stews, pulao, and snacks. Peas are available fresh, frozen, or dried.
Physical Specifications:
Shape: Round, slightly oval peas
Size: 0.5–1 cm in diameter
Color: Bright green when fresh; pale when dried
Texture: Firm and juicy when fresh; becomes starchy when mature
Pod Length: 5–10 cm, containing 5–10 peas per pod
Aroma: Mild, sweet, grassy
Popular Varieties:
Arkel – early maturing, sweet and tender
Azad P-1 – suitable for North India
Early Badger – good for freezing and fresh markets
Nutritional & Health Benefits:
Water Content: ~79%
Calories: ~81 kcal per 100 g (fresh)
Rich In:
Protein and Fiber (supports digestion and muscle health)
Vitamin C and K (boosts immunity and bone strength)
Folate and B-vitamins (supports metabolism and cell repair)
Iron, Magnesium, and Zinc (supports blood and immune function)
Antioxidants like lutein and polyphenols
Health Benefits:
Improves digestive health and regulates bowel movement
Supports heart health and reduces bad cholesterol
Helps control blood sugar levels due to low glycemic index
Boosts energy and reduces fatigue
Promotes eye health and cognitive function
Storage & Handling:
Shelf Life:
Room Temperature: 1–2 days (in pods)
Refrigerated (4–7°C): 5 to 7 days (shelled or in pods)
Frozen: Up to 8–10 months (blanched before freezing)
Packaging Options:
Packed in polybags, mesh bags, or crates (with or without pods)
Retail packs in trays, zip pouches, or vacuum packs (for frozen)
Standard Pack Size: 500 g, 1 kg, 5 kg, or bulk
Handling Instructions:
Store in a cool, dry place or under refrigeration
Avoid exposure to direct sunlight and moisture
Use within a few days to retain sweetness and texture
Price upon request
Cucumber (Kheera)
🥒 Cucumber / Kheera / Dosakaya (Tender)
Scientific Name: *Cucumis sativus*
Category: Fresh Vegetable
HSN Code: 07070000
✅ Product Summary:
Cucumber, commonly known as Kheera in Hindi, is a popular cooling vegetable grown widely in tropical and subtropical climates. Known for its crisp texture, high water content, and refreshing effect, cucumber is ideal for hydration and detoxification. It is typically consumed raw and valued for its digestive and skin-friendly properties.
📏 Physical Specifications:
Shape: Cylindrical, elongated or slightly tapered
Length: 15–25 cm (varietal dependent)
Diameter: 3–5 cm
Weight Range: 100–400 grams per piece
Skin Color: Light green to dark green, with or without faint stripes
Flesh Color: Pale green to almost white
Texture: Crisp and juicy, slightly crunchy when fresh
Seed Type: Soft and edible in tender cucumbers
Moisture Content: Very high (~95–96%)
🥒 Popular Varieties:
Long Green – widely cultivated for fresh consumption
White Cucumber – thicker, pale skin, used in regional dishes
English (Seedless) – long, smooth, often greenhouse-grown
Hybrid Varieties – bred for longer shelf life and uniform shape
🌿 Nutritional & Health Benefits:
Water Content: ~96%
Calories: ~16 kcal per 100 g
Rich In:
Vitamin K (bone health)
Vitamin C (immune support)
Potassium (regulates fluid balance)
Silica (supports skin health)
Antioxidants (like beta-carotene and flavonoids)
Health Benefits:
Excellent for hydration and body cooling
Supports digestion and prevents constipation
Flushes out toxins and supports kidney health
Reduces inflammation and puffiness (skin benefits)
Helps in weight management due to low calorie content
📦 Storage & Handling:
Shelf Life:
Room Temperature: 2–3 days (if tender)
Refrigerated (10–12°C): 7 to 10 days
Packaging Options:
Plastic crates or ventilated cartons
Perforated polybags or shrink-wrapped trays
Standard Pack Size: 5 kg, 10 kg, or customized
Handling Instructions:
Keep refrigerated immediately after harvesting
Do not store with ethylene-sensitive fruits like bananas or apples
Handle with care to avoid bruising and moisture loss
Avoid washing before storage to extend shelf life
Price upon request
Fenugreek leaves/ Methi leaves/Menthi Koora
🌿 Fenugreek Leaves / Methi Leaves / Menthi Koora
Scientific Name: *Trigonella foenum-graecum*
Category: Fresh Leafy Vegetable
HSN Code: 07099940
✅ Product Summary:
Fenugreek Leaves, known as Methi in Hindi and Menthi Koora in Telugu, are aromatic green leafy vegetables with small oval leaflets. They are widely grown across India and are valued for their distinctive slightly bitter flavor and medicinal properties. Fenugreek leaves are used fresh or dried, and are known for their ability to purify the blood and aid digestion.
📏 Physical Specifications:
Leaf Structure: Small, trifoliate (3-part) leaves
Leaf Size: 1–2.5 cm long
Stem Length: 10–20 cm (usually soft and tender)
Color: Fresh green leaves with soft, pale green stems
Texture: Soft, tender, slightly fibrous when mature
Aroma: Mild, earthy with a bitter undertone
Moisture Content: High (~85–90%)
Bundle Weight: Typically sold in 100 g – 500 g bunches
🌿 Nutritional & Health Benefits:
Water Content: ~85%
Calories: ~43 kcal per 100 g
Rich In:
Iron (supports blood health)
Calcium (strengthens bones)
Vitamin K (aids blood clotting)
Vitamin C (boosts immunity)
Folate and Vitamin A (supports metabolism and vision)
Health Benefits:
Improves digestion and appetite
Detoxifies the body and purifies blood
Reduces blood sugar levels (diabetes support)
Anti-inflammatory and antioxidant effects
Supports lactation and hormonal balance
📦 Storage & Handling:
Shelf Life:
Room Temperature: 1–2 days (highly perishable)
Refrigerated (4–7°C): 3 to 5 days
Packaging Options:
Perforated Polybags
Plastic crates or cling-wrapped bunches in trays
Standard Pack Size: 100 g, 250 g, 500 g, or bulk as required
Handling Instructions:
Keep refrigerated immediately after harvest
Do not wash before storage (retain natural freshness)
Avoid excessive stacking to prevent bruising and wilting
Store in ventilated, moisture-controlled conditions
Price upon request
Bitter Gourd (Karela / Kakara Kaya / Pavakkai)
🍃 Bitter Gourd (Karela / Kakara Kaya / Pavakkai)
Scientific Name: Momordica charantia
Category: Fresh Vegetable
HSN Code: 07099920
✅ Product Summary:
Bitter Gourd, commonly known as Karela in Hindi and Kakara Kaya in Telugu, is a distinctively shaped green vegetable known for its warty skin and bitter flavor. Despite its taste, it is highly valued for its therapeutic and nutritional benefits, particularly in regulating blood sugar levels and promoting overall health.
📏 Physical Specifications:
Shape: Elongated with pointed ends; heavily ridged and warty surface
Length: 10–25 cm
Diameter: 2–4 cm
Weight Range: 100–300 grams per piece
Skin Color: Bright green to dark green (varies by maturity and variety)
Flesh Color: Pale green to off-white
Texture: Firm with watery pulp inside and white seeds
Varieties:
Small Indian type (shorter, spikier)
Long Chinese type (longer, smoother ridges)
🌿 Nutritional & Health Benefits:
Water Content: ~85–90%
Low in Calories and Carbohydrates
Rich In:
Vitamin C, A, B1, B2, B3 , Iron, Potassium, Calcium, Magnesium, Dietary fiber
📦 Storage & Handling:
Shelf Life: 5 to 10 days when stored properly
Optimal Storage Temperature: 10–12°C (in ventilated, dry storage)
Packaging Options:
Corrugated boxes
Plastic crates
Mesh/net bags
Standard Pack Size: 5 kg, 10 kg, or as per client specification
Handling Tips:
Avoid excess moisture during transport
Do not store with ethylene-producing fruits (e.g., bananas)
Price upon request
Bottle Gourd (Lauki / Doodhi / Sorakaya)
🥒 Bottle Gourd (Lauki / Doodhi / Sorakaya)
Scientific Name: Lagenaria siceraria
Category: Fresh Vegetable
HSN Code: 07099910
✅ Product Summary:
Bottle Gourd, also known regionally as Lauki, Doodhi, or Sorakaya, is a light green, bottle- or club-shaped vegetable characterized by its smooth, waxy skin and spongy white inner flesh. It has a mild, slightly sweet flavor and is prized for its hydrating and nutritional properties.
📏 Physical Specifications:
Shape: Bottle-shaped / Cylindrical / Club-like
Length: 15–40 cm
Diameter: 5–10 cm
Weight Range: 300 g – 2 kg (depending on maturity)
Skin Color: Light green to pale green (smooth & waxy)
Flesh Color: White
Texture: Firm and spongy when fresh
Seeds: Small, soft, edible when tender
🌿 Nutritional & Health Benefits:
Water Content: Approximately 92–96%
Low in Calories: Aids in weight management
Rich In:
Vitamin C, Dietary Fiber, Calcium, Magnesium, Potassium
📦 Storage & Handling:
Shelf Life: 1 to 2 weeks (when refrigerated)
Optimal Storage Temperature: 10–12°C
Recommended Packaging:
Corrugated boxes
Plastic crates
Netted bags
Packaging Weight: 5 kg, 10 kg, or as per buyer requirement
Handling Instructions: Avoid moisture accumulation and mechanical damage to maintain freshness
Price upon request
