Amla (Nelli Kai)

Amla (Nelli Kai / Indian Gooseberry)

Scientific Name: Phyllanthus emblica

Category: Fresh Fruit / Medicinal Fruit

HSN Code: 08109010

Product Summary:

Amla, also known as Indian Gooseberry or Nelli Kai in South India, is a small, round, green fruit known for its sour and slightly bitter taste. Highly valued in Ayurvedic medicine and Indian households, amla is renowned for its extremely high Vitamin C content, antioxidant properties, and rejuvenating benefits. It is consumed raw, in juice, pickles, candies, powders, and herbal formulations.

Physical Specifications:

Shape: Round, slightly flattened with vertical ridges

Diameter: 2–4 cm

Weight Range: 20–50 grams per fruit

Skin Color: Glossy light green

Flesh Color: Translucent pale green

Texture: Firm and crisp

Seed: Single hard seed in the center

Aroma: Mildly earthy and herbaceous

Popular Varieties:

Banarasi – large fruits, widely cultivated

Chakaiya – smaller, highly acidic, used in processing

Kanchan and Krishna – hybrid varieties

Nutritional & Health Benefits:

Water Content: ~85–90%

Calories: ~44 kcal per 100 g

Rich In:

Vitamin C (boosts immunity and promotes collagen)

Iron and Calcium (strengthens bones and blood)

Polyphenols and Flavonoids (powerful antioxidants)

Dietary Fiber (aids digestion and detoxification)

Health Benefits:

Improves immunity and fights infections

Enhances hair growth and skin health

Supports digestion and liver function

Regulates blood sugar and cholesterol levels

Promotes anti-aging and cellular repair

Storage & Handling:

Shelf Life:

Room Temperature: 4–5 days

Refrigerated (4–7°C): Up to 10–14 days

Packaging Options:

Net bags, perforated polybags, or plastic crates

Standard Pack Size: 1 kg, 5 kg, 10 kg, or bulk

Handling Instructions:

Store in a cool, dry place

Avoid excess moisture to prevent fungal growth

Wash thoroughly before consumption or processing

Handle gently to prevent bruising