Drumstick

Drumstick (Moringa Pods)

Scientific Name: Moringa oleifera

Category: Fresh Vegetable / Pod

HSN Code: 07099910

Product Summary:

Drumstick, also known as Moringa Pods, is a long, slender, green pod from the Moringa tree. It is widely used in South Indian, Sri Lankan, and Filipino cuisines for its unique flavor and rich nutritional value. The pods are known for their fibrous skin and soft, flavorful pulp and seeds inside. Moringa is recognized for its numerous health benefits and is called a “superfood” due to its high medicinal and nutritional value.

Physical Specifications:

Shape: Long cylindrical pods with ridged surface

Length: 20–45 cm (varies with variety and maturity)

Diameter: 1–2 cm

Weight Range: 30–80 grams per pod

Color: Green when tender; turns woody as it matures

Texture: Fibrous outer skin, soft edible pulp and seeds inside

Aroma: Mildly earthy and nutty

Popular Varieties:

PKM-1 – long pods, high yield, widely cultivated

PKM-2 – improved hybrid with thicker pods

Local Desi Varieties – more aromatic but shorter shelf life

Nutritional & Health Benefits:

Water Content: ~75–80%

Calories: ~37 kcal per 100 g

Rich In:

Vitamin C (supports immunity)

Calcium and Iron (strengthens bones and blood)

Potassium and Magnesium (maintains heart and muscle health)

Dietary Fiber (promotes digestion)

Antioxidants and Phytonutrients

Health Benefits:

Boosts immune function and fights fatigue

Improves bone strength and joint flexibility

Supports digestion and relieves constipation

Helps control blood sugar levels

Supports lactation and hormonal balance

Storage & Handling:

Shelf Life:

Room Temperature: 2–3 days (cool and dry place)

Refrigerated (4–7°C): 7 to 10 days (wrapped in paper or perforated bag)

Packaging Options:

Bundled in groups, packed in crates or polybags

Standard Pack Size: 250 g, 500 g, 1 kg, 5 kg, or bulk

Handling Instructions:

Do not wash before storage to prevent fungal growth

Trim edges and store in breathable packaging

Handle gently to avoid breaking the pods