Knool Khol(kohlrabi /ganth gobhi)

Knool Khol (Kohlrabi / Ganth Gobhi)

Scientific Name: Brassica oleracea (Gongylodes group)

Category: Fresh Vegetable / Root-Stem Vegetable

HSN Code: 07049000

Product Summary:

Knool Khol, also known as Kohlrabi or Ganth Gobhi, is a cool-season vegetable that resembles a bulbous stem with leafy greens on top. Though it looks like a root vegetable, it is actually a swollen stem that grows above the ground. It has a mild, sweet, and slightly peppery flavor, similar to turnip or broccoli stem. It is commonly used in Indian, German, and Mediterranean cuisines.

Physical Specifications:

Shape: Round, globular, or slightly flattened bulb with upright leaves

Diameter: 5–10 cm

Weight Range: 100–300 grams per bulb

Skin Color: Pale green to light purple depending on variety

Flesh Color: White, firm, and crisp

Texture: Juicy and crunchy when raw; softens when cooked

Aroma: Mild and fresh, similar to cabbage

Leaves: Edible, dark green with long stalks

Popular Varieties:

White Vienna – pale green bulb, tender and mildly sweet

Purple Vienna – light purple skin, white interior, slightly spicier

Local hybrid varieties for tropical conditions

Nutritional & Health Benefits:

Water Content: ~91%

Calories: ~27 kcal per 100 g

Rich In:

Vitamin C (boosts immune health and collagen production)

Potassium (supports heart and nerve function)

Fiber (promotes digestion and gut health)

Vitamin B6 and Folate (important for metabolism and cell growth)

Antioxidants like glucosinolates (supports detoxification)

Health Benefits:

Supports digestion and improves metabolism

Helps regulate blood sugar and blood pressure levels

Boosts immune function and fights inflammation

Improves skin texture and supports healthy aging

Low in calories, good for weight management

Storage & Handling:

Shelf Life:

Room Temperature: 1–2 days

Refrigerated (4–7°C): 7 to 10 days (remove greens for longer storage)

Packaging Options:

Loose in plastic crates or net bags

Trimmed bulbs packed in perforated polybags or trays

Standard Pack Size: 5 kg, 10 kg, or custom bulk packaging

Handling Instructions:

Trim leaves if storing for more than a day

Do not wash before storage to prevent moisture damage

Handle gently to avoid bruising the bulb