Beetroot

Beetroot

Scientific Name: Beta vulgaris

Category: Root Vegetable

HSN Code: 07069010

Product Summary:

Beetroot is a nutrient-rich root vegetable known for its deep red-purple color, earthy-sweet flavor, and dense flesh. It is widely cultivated in temperate and tropical regions and used in salads, juices, soups, and various cooked preparations. Beetroot is recognized for its natural detoxifying effects, high antioxidant content, and cardiovascular benefits.

Physical Specifications:

Shape: Round to globular or slightly elongated

Diameter: 5–10 cm

Weight Range: 100–300 grams per root

Skin Color: Deep red to purplish brown with rough texture

Flesh Color: Deep red, purple, or reddish with concentric rings

Texture: Firm and crisp when raw; softens on cooking

Leaves: Edible leafy tops (often removed for packaging)

Aroma: Mild and earthy when cut

Popular Varieties:

Detroit Dark Red – widely grown, round shape

Crimson Globe – smooth skin, sweet taste

Ruby Queen – tender, small to medium size

Nutritional & Health Benefits:

Water Content: ~87%

Calories: ~43 kcal per 100 g

Rich In:

Folate and Vitamin C (supports cell growth and immunity)

Iron and Manganese (important for blood health)

Potassium and Magnesium (regulates blood pressure and muscle function)

Dietary Fiber (aids digestion)

Nitrates and Antioxidants (supports vascular health)

Health Benefits:

Improves blood circulation and lowers blood pressure

Boosts stamina and athletic performance

Detoxifies the liver and supports digestion

Fights inflammation and oxidative stress

Supports brain health and cognitive function

Storage & Handling:

Shelf Life:

Room Temperature: 2–3 days (in cool, dry place)

Refrigerated (4–8°C): 2 to 3 weeks (without leaves)

Packaging Options:

Loose in crates, mesh bags, or jute sacks

Washed and packed in perforated polybags (retail)

Standard Pack Size: 5 kg, 10 kg, 25 kg, or bulk

Handling Instructions:

Trim leafy tops before storage to increase shelf life

Avoid excessive moisture to prevent rotting

Handle gently to prevent bruising or cracking

Wash thoroughly before use