Cauliflower
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Country Of Origin : India
Cauliflower
Scientific Name: Brassica oleracea var. botrytis
Category: Fresh Vegetable / Cruciferous Vegetable
HSN Code: 07049000
Product Summary:
Cauliflower is a cruciferous vegetable prized for its compact white head called the "curd." Known for its mild flavor and firm texture, it is used in a wide range of dishes like curries, stir-fries, pickles, and baked items. Rich in fiber and antioxidants, cauliflower is a versatile and low-carb alternative to grains and legumes in many modern diets.
Physical Specifications:
Shape: Round, dome-shaped curd
Size: 10–25 cm diameter
Weight Range: 300–1,200 grams per head
Color: Milky white (with green leaves surrounding)
Texture: Firm, compact, and slightly grainy
Aroma: Mildly sweet and nutty when raw; becomes stronger when cooked
Popular Varieties:
Pusa Snowball – white, dense curd, suitable for winter
Early Kunwari – early maturing, medium size
Pusa Himjyoti – cold-tolerant variety
Nutritional & Health Benefits:
Water Content: ~92%
Calories: ~25 kcal per 100 g
Rich In:
Vitamin C and K (supports immunity and bone health)
Folate and Choline (supports cell growth and liver function)
Fiber (aids digestion and satiety)
Antioxidants including glucosinolates and isothiocyanates
Health Benefits:
Improves digestion and promotes gut health
Supports weight management due to low calorie and high fiber
Reduces inflammation and oxidative stress
May help lower risk of cancer and cardiovascular disease
Enhances brain health and detoxification
Storage & Handling:
Shelf Life:
Room Temperature: 1–2 days
Refrigerated (4–7°C): 5 to 7 days (wrapped in paper or ventilated bag)
Packaging Options:
Wrapped in perforated film, net bags, or plastic crates
Retail Packs: 500 g, 1 kg (cut or whole)
Bulk: 5 kg, 10 kg, or customized
Handling Instructions:
Store in cool, dry conditions away from moisture
Do not wash before storing (increases spoilage)
Trim leaves and damaged florets before use
