Potato

Potato

Scientific Name: Solanum tuberosum

Category: Fresh Vegetable / Root Tuber

HSN Code: 07019000

Product Summary:

Potato is one of the most widely consumed staple vegetables globally, known for its starchy texture and neutral flavor. It belongs to the nightshade family and is used in countless culinary preparations—boiled, fried, mashed, baked, and roasted. Potatoes are rich in carbohydrates and essential nutrients and are grown year-round in various regions across India.

Physical Specifications:

Shape: Round to oval or oblong (depending on variety)

Size: Small to large (4–12 cm diameter)

Weight Range: 100–300 grams per tuber

Skin Color: Brown, yellow, red, or purple (depending on variety)

Flesh Color: White, yellow, or light brown

Texture: Firm when raw; fluffy or waxy when cooked

Aroma: Earthy and neutral

Popular Varieties:

Kufri Jyoti – all-purpose, high yield

Kufri Bahar – suited for processing

Kufri Pukhraj – early maturing, widely grown

Local Red Potatoes – used in regional cuisines

Nutritional & Health Benefits:

Water Content: ~79%

Calories: ~77 kcal per 100 g (boiled)

Rich In:

Carbohydrates (mainly starch for energy)

Vitamin C and B6 (for immunity and metabolism)

Potassium (supports heart and muscle function)

Iron and Magnesium (support blood and nerve function)

Dietary Fiber (especially in skin)

Health Benefits:

Provides quick energy and satiety

Regulates blood pressure and heart rhythm

Supports immune health and reduces inflammation

Improves digestion when consumed with skin

Helps maintain fluid balance and nerve function

Storage & Handling:

Shelf Life:

Room Temperature: 2–4 weeks (cool, dark, ventilated place)

Cold Storage (5–10°C): Up to several months

Packaging Options:

Gunny bags, jute sacks, or ventilated plastic crates

Retail packaging in mesh or polybags

Standard Pack Size: 5 kg, 10 kg, 25 kg, 50 kg or bulk

Handling Instructions:

Avoid exposure to sunlight to prevent greening

Do not store near onions (they emit moisture and gases)

Keep in a well-ventilated, dry place