Carrot

Carrot

Scientific Name: Daucus carota subsp. sativus

Category: Fresh Vegetable / Root

HSN Code: 07061000

Product Summary:

Carrot is a root vegetable prized for its sweet flavor, crisp texture, and vibrant orange color. Widely cultivated across temperate and tropical regions, carrots are consumed raw, cooked, or juiced. In addition to orange, carrots also come in purple, red, yellow, and white varieties. It is a rich source of beta-carotene, fiber, and essential nutrients that support vision, immunity, and skin health.

Physical Specifications:

Shape: Cylindrical, tapered or conical root

Length: 10–25 cm

Diameter: 2–4 cm

Weight Range: 50–200 grams per root

Skin Color: Typically orange (varietal colors may vary)

Flesh Color: Bright orange or other depending on variety

Texture: Firm and crunchy

Aroma: Mildly sweet and earthy

Popular Varieties:

Nantes – sweet and tender, cylindrical

Pusa Rudhira Red – Indian variety, deep red color

Kuroda – large, juicy, good for juicing

Black/Purple Carrots – traditional varieties, high in anthocyanins

Nutritional & Health Benefits:

Water Content: ~88%

Calories: ~41 kcal per 100 g

Rich In:

Beta-carotene (precursor to Vitamin A for vision and skin)

Vitamin K1 (supports bone health)

Potassium (regulates fluid balance and heart function)

Fiber (aids digestion and weight control)

Antioxidants (support immunity and reduce inflammation)

Health Benefits:

Improves eyesight and night vision

Supports skin glow and reduces signs of aging

Boosts immunity and protects against infections

Promotes heart health by regulating cholesterol

Assists in detoxification and liver cleansing

Storage & Handling:

Shelf Life:

Room Temperature: 2–3 days (cool, dark area)

Refrigerated (4–7°C): 2 to 3 weeks (store in breathable packaging)

Packaging Options:

Loose in crates or packed in perforated polybags

Retail packs in trays or pouches (washed or unwashed)

Standard Pack Size: 1 kg, 5 kg, 10 kg, 25 kg, or custom bulk

Handling Instructions:

Trim greens before storing to prevent moisture loss

Do not wash before long-term storage

Keep away from ethylene-producing fruits like apples