Spinach (Palak)

Spinach (Palak)

Scientific Name: Spinacia oleracea

Category: Fresh Leafy Vegetable

HSN Code: 07099910

Product Summary:

Spinach, commonly known as Palak in India, is a nutrient-rich leafy green vegetable widely consumed across the world. It features tender, dark green leaves and is available in both flat-leaf and savoy varieties. Spinach is used in a wide variety of culinary preparations such as curries, saag, soups, smoothies, and salads. Known for its high iron and vitamin content, spinach is often referred to as a superfood.

Physical Specifications:

Leaf Type: Broad, oval to lance-shaped leaves

Color: Deep green

Texture: Smooth (flat-leaf) or crinkled (savoy type)

Plant Height: 20–30 cm

Weight Range: Sold in bunches of 250 g – 1 kg

Aroma: Mild, earthy scent

Popular Varieties:

Pusa Harit – broad-leaved, suitable for Indian climate

All Green – early maturing, smooth leaf

Local Desi Varieties – fast growing with strong flavor

Nutritional & Health Benefits:

Water Content: ~91%

Calories: ~23 kcal per 100 g

Rich In:

Iron (supports red blood cell production)

Vitamin A, C, and K (for eye, immunity, and bone health)

Folate and Magnesium (important for DNA synthesis and muscle function)

Antioxidants like lutein and zeaxanthin (supports eye health)

Dietary Fiber (aids digestion)

Health Benefits:

Boosts hemoglobin and prevents anemia

Improves bone strength and joint flexibility

Enhances skin health and supports immunity

Helps regulate blood pressure and cholesterol

Supports eye health and cognitive function

Storage & Handling:

Shelf Life:

Room Temperature: 1 day (keep in a shaded, ventilated place)

Refrigerated (4–7°C): 3 to 5 days (wrapped in damp paper towel)

Packaging Options:

Tied bunches, trays wrapped in cling film, or perforated polybags

Standard Pack Size: 250 g, 500 g, 1 kg or bulk bundles

Handling Instructions:

Do not wash before storage

Trim roots and yellow leaves before packing

Wash thoroughly before use to remove soil and sand