Gongura/sorrel leaves/

Gongura / Sorrel Leaves / Chukka Kura

Scientific Name: Hibiscus sabdariffa

Category: Fresh Leafy Vegetable

HSN Code: 07099990

Product Summary:

Gongura, also known as Sorrel Leaves or Chukka Kura, is a tangy green leafy vegetable widely used in Andhra, Telangana, Tamil Nadu, and Maharashtra cuisines. Known for its distinctive sour taste, it is commonly prepared as chutneys, pickles, and curries. Gongura is rich in iron, antioxidants, and vitamins, and is valued for its culinary and medicinal uses.

Physical Specifications:

Leaf Type: Broad, lobed, or slightly serrated

Color: Light to dark green; reddish tinge in red-stemmed variety

Texture: Tender, slightly coarse leaves

Height of Plant: 30–100 cm

Aroma: Earthy with a natural tangy scent

Taste: Sour and sharp (increases as leaves mature)

Popular Varieties:

Green Stem Gongura – less sour, soft texture

Red Stem Gongura – more sour, used in pickles and pachadis

Nutritional & Health Benefits:

Water Content: ~85%

Calories: ~35 kcal per 100 g

Rich In:

Iron (supports red blood cell production)

Vitamin C and A (boosts immunity and eye health)

Calcium and Magnesium (promotes bone health)

Antioxidants and Phenolic Compounds

Dietary Fiber (aids in digestion)

Health Benefits:

Helps in improving hemoglobin levels and preventing anemia

Acts as a natural coolant and reduces body heat

Promotes liver detoxification and gut health

Helps in managing appetite and weight

Supports bone density and reduces inflammation

Storage & Handling:

Shelf Life:

Room Temperature: 1 day (keep in shade)

Refrigerated (4–7°C): 3 to 5 days (wrapped in damp paper towel)

Packaging Options:

Tied in bunches or packed in ventilated polybags

Retail packs: 250 g, 500 g, 1 kg

Handling Instructions:

Do not wash before storing

Trim roots and wilted leaves before packing

Wash thoroughly before cooking to remove soil and residue