Amaranthus (Thota Kura)

Amaranthus (Thota Kura)

Scientific Name: Amaranthus tristis / Amaranthus viridis

Category: Fresh Leafy Vegetable

HSN Code: 07099990

Product Summary:

Amaranthus, commonly known as Thota Kura in Telugu, is a nutrient-rich leafy green vegetable widely consumed in South Indian households. It is appreciated for its soft texture and mild earthy flavor. It is used in stir-fries, dals, and curries, and is available in both green and red varieties. Amaranthus is also recognized for its medicinal value in traditional diets.

Physical Specifications:

Leaf Shape: Broad and oval or slightly heart-shaped

Leaf Size: 4–10 cm long

Color: Green or reddish-green (depending on variety)

Stem: Tender, fibrous, and edible

Texture: Soft and smooth

Aroma: Mild and earthy

Popular Varieties:

Green Amaranthus (Thota Kura) – soft, quick-cooking leaves

Red Amaranthus – reddish-purple leaves, higher in antioxidants

Arakeerai and Mulaikeerai – Tamil Nadu local types

Nutritional & Health Benefits:

Water Content: ~86%

Calories: ~23 kcal per 100 g

Rich In:

Iron and Calcium (supports blood and bone health)

Vitamin A and C (for skin and immunity)

Magnesium and Potassium (for nerve and heart function)

Dietary Fiber (improves digestion)

Phytonutrients and antioxidants (especially in red variety)

Health Benefits:

Improves hemoglobin and prevents anemia

Strengthens bones and joints

Supports eye health and skin regeneration

Boosts immunity and reduces oxidative stress

Promotes digestion and regulates metabolism

Storage & Handling:

Shelf Life:

Room Temperature: 1 day (in shaded area)

Refrigerated (4–7°C): 3 to 5 days (wrapped in moist paper towel)

Packaging Options:

Tied in bunches or packed in ventilated polybags

Retail Packs: 250 g, 500 g

Bulk: 5 kg, 10 kg, or custom packaging

Handling Instructions:

Do not wash before storage

Trim roots and discard yellow leaves before packing

Wash thoroughly before cooking