Ridge Gourd (Tori)

Ridge Gourd (Tori / Turai)

Scientific Name: Luffa acutangula

Category: Fresh Vegetable / Gourd

HSN Code: 07099990

Product Summary:

Ridge Gourd, also known as Tori or Turai, is a green, ridged, elongated vegetable commonly used in Indian kitchens. It has soft, spongy white flesh and is favored for its mild taste and high water content. Ridge gourd is commonly cooked in curries, stir-fries, and dals. Its tender form is nutrient-rich, while the mature form is used to make natural loofahs.

Physical Specifications:

Shape: Elongated and cylindrical with vertical ridges

Length: 15–30 cm

Diameter: 3–5 cm

Color: Dark green with prominent ridges

Texture: Firm yet tender when young; rough and fibrous when mature

Flesh: White, soft, and spongy

Aroma: Mild, green vegetable scent

Popular Varieties:

Pusa Nasdar – high yield and uniform fruits

Arka Sumeet – early maturing and tender

CO-1 and CO-2 – widely cultivated in South India

Nutritional & Health Benefits:

Water Content: ~94%

Calories: ~20 kcal per 100 g

Rich In:

Vitamin C and A (boosts immunity and vision)

Iron and Magnesium (supports blood and muscle function)

Dietary Fiber (aids in digestion)

Antioxidants and trace minerals

Health Benefits:

Supports digestion and relieves constipation

Helps in weight loss due to high water and fiber

Improves skin health and detoxification

Manages blood sugar levels and promotes hydration

Acts as a cooling food during summer

Storage & Handling:

Shelf Life:

Room Temperature: 1–2 days

Refrigerated (4–7°C): 4 to 6 days (in breathable bags)

Packaging Options:

Plastic crates or perforated polybags

Retail Packs: 500 g, 1 kg

Bulk: 5 kg, 10 kg, or custom packaging

Handling Instructions:

Store in a cool, ventilated area

Do not wash before storage to avoid moisture damage

Use tender fruits; mature ones may be fibrous