Field Pea / Green Peas

Field Pea / Green Peas

Scientific Name: Pisum sativum

Category: Fresh Vegetable / Legume

HSN Code: 07081000

Product Summary:

Green Peas, also known as Field Peas or Garden Peas, are small, spherical seeds harvested from the pods of the Pisum sativum plant. Widely cultivated during cooler seasons, these peas are known for their sweet taste, tender texture, and rich nutritional content. They are used in a variety of dishes including curries, soups, stews, pulao, and snacks. Peas are available fresh, frozen, or dried.

Physical Specifications:

Shape: Round, slightly oval peas

Size: 0.5–1 cm in diameter

Color: Bright green when fresh; pale when dried

Texture: Firm and juicy when fresh; becomes starchy when mature

Pod Length: 5–10 cm, containing 5–10 peas per pod

Aroma: Mild, sweet, grassy

Popular Varieties:

Arkel – early maturing, sweet and tender

Azad P-1 – suitable for North India

Early Badger – good for freezing and fresh markets

Nutritional & Health Benefits:

Water Content: ~79%

Calories: ~81 kcal per 100 g (fresh)

Rich In:

Protein and Fiber (supports digestion and muscle health)

Vitamin C and K (boosts immunity and bone strength)

Folate and B-vitamins (supports metabolism and cell repair)

Iron, Magnesium, and Zinc (supports blood and immune function)

Antioxidants like lutein and polyphenols

Health Benefits:

Improves digestive health and regulates bowel movement

Supports heart health and reduces bad cholesterol

Helps control blood sugar levels due to low glycemic index

Boosts energy and reduces fatigue

Promotes eye health and cognitive function

Storage & Handling:

Shelf Life:

Room Temperature: 1–2 days (in pods)

Refrigerated (4–7°C): 5 to 7 days (shelled or in pods)

Frozen: Up to 8–10 months (blanched before freezing)

Packaging Options:

Packed in polybags, mesh bags, or crates (with or without pods)

Retail packs in trays, zip pouches, or vacuum packs (for frozen)

Standard Pack Size: 500 g, 1 kg, 5 kg, or bulk

Handling Instructions:

Store in a cool, dry place or under refrigeration

Avoid exposure to direct sunlight and moisture

Use within a few days to retain sweetness and texture