White Pumpkin

White Pumpkin

Scientific Name: Benincasa hispida

Category: Fresh Vegetable / Fruit Vegetable

HSN Code: 07099990

Product Summary:

White Pumpkin, also known as Ash Gourd or Winter Melon, is a large, oblong fruit vegetable with a smooth white-green outer skin and pale white flesh. Commonly cultivated in India and Southeast Asia, it is valued for its cooling properties, high water content, and mild flavor. It is used in both culinary and Ayurvedic preparations and is considered a detoxifying and hydrating vegetable.

Physical Specifications:

Shape: Oblong or cylindrical with slight tapering ends

Length: 20–40 cm (can be larger)

Weight Range: 2–10 kg (sometimes more)

Skin Color: Pale green to white with a waxy coating (ash-like appearance)

Flesh Color: White, spongy and watery

Texture: Firm and juicy when raw; softens on cooking

Seed: Central cavity contains small flat white seeds

Aroma: Mild, neutral scent

Popular Varieties:

Small White Pumpkin – lighter weight, used in household cooking

Long Ash Gourd – larger fruits, ideal for bulk processing

Waxy Varieties – longer shelf life due to natural white coating

Nutritional & Health Benefits:

Water Content: ~95%

Calories: ~13–15 kcal per 100 g

Rich In:

Vitamin C and B-complex vitamins (support immunity and metabolism)

Calcium and Phosphorus (supports bone health)

Iron and Potassium (essential for blood and heart function)

Dietary Fiber (aids digestion and bowel movement)

Health Benefits:

Promotes hydration and acts as a natural coolant

Supports weight management and detoxification

Improves digestion and relieves acidity and bloating

Helps manage diabetes and high blood pressure

Strengthens immunity and improves skin health

Storage & Handling:

Shelf Life:

Whole (Ambient, cool & dry): 2–3 weeks

Cut (Refrigerated at 4–7°C): 4 to 6 days (wrapped)

Packaging Options:

Whole: Loose or in jute/mesh bags

Cut: Cling-wrapped trays or vacuum packs

Standard Pack Size: 5 kg, 10 kg, or whole unit based on size

Handling Instructions:

Keep in a well-ventilated, dry place away from direct sunlight

Handle gently to avoid surface bruising or cracking

Wash only before use to preserve the natural waxy coating