Pumpkin

Pumpkin

Scientific Name: Cucurbita moschata / Cucurbita maxima

Category: Vegetable / Fruit Vegetable

HSN Code: 07099300

Product Summary:

Pumpkin is a versatile fruit vegetable known for its hard outer rind, vibrant orange or yellow flesh, and mildly sweet flavor. It is widely cultivated in India and around the world for its culinary and nutritional value. Pumpkins are low in calories, rich in antioxidants, and an excellent source of beta-carotene, making them ideal for health-conscious diets and traditional dishes alike.

Physical Specifications:

Shape: Round, oval, oblong, or flattened depending on variety

Size: 15–30 cm in diameter

Weight Range: 1–5 kg per fruit (can go up to 10+ kg)

Skin Color: Green, yellow, or orange with firm rind

Flesh Color: Deep yellow to bright orange

Texture: Firm and dense when raw; soft when cooked

Seed Presence: Numerous flat seeds embedded in central cavity

Aroma: Mildly sweet and earthy

Popular Varieties:

Indian Pumpkin (Halwa Kaddu) – large, green rind, sweet orange flesh

Baby Pumpkin – smaller size, tender, early maturing

Yellow Pumpkin – bright yellow rind, soft texture

Nutritional & Health Benefits:

Water Content: ~90%

Calories: ~26 kcal per 100 g

Rich In:

Beta-Carotene (converts to Vitamin A)

Vitamin C and E (immunity and skin health)

Potassium (maintains fluid balance)

Iron and Magnesium (blood and muscle function)

Dietary Fiber (supports digestion)

Health Benefits:

Boosts eye and skin health due to high beta-carotene content

Strengthens immune system and reduces inflammation

Supports heart health by regulating blood pressure

Improves digestive function and helps with weight control

Acts as a natural detoxifier and hydrates the body

Storage & Handling:

Shelf Life:

Whole Pumpkin (Ambient): 2 to 4 weeks in a dry place

Cut Pumpkin (Refrigerated 4–7°C): 4 to 6 days (wrapped)

Packaging Options:

Whole: Loose or in mesh/jute sacks

Cut: Cling-wrapped trays or plastic containers

Standard Pack Size: 2 kg, 5 kg, 10 kg, or whole fruit

Handling Instructions:

Handle carefully to prevent cracking or bruising

Store whole pumpkins in a cool, ventilated area

Cut pieces should be refrigerated and covered

Avoid excess moisture to prevent fungal growth