Bhindi (Ladies Finger)

Bhindi (Ladies Finger)

Scientific Name: Abelmoschus esculentus

Category: Fresh Vegetable

HSN Code: 07099920

Product Summary:

Bhindi, also known as Ladies Finger or Okra, is a popular warm-season vegetable grown widely across India. It is recognized by its long, slender green pods and slightly fuzzy skin. Bhindi is known for its mucilaginous (gel-like) texture and is a good source of dietary fiber, vitamins, and minerals. Its high adaptability and short harvest cycles make it a commercially important vegetable in both domestic and export markets.

Physical Specifications:

Shape: Elongated, tapering ridged pods

Length: 8–15 cm

Diameter: 1–1.5 cm

Weight Range: 8–15 grams per pod

Skin Color: Bright to dark green (variety-dependent)

Texture: Tender, firm, slightly fuzzy exterior

Interior: Contains small, soft edible seeds and natural mucilage

Aroma: Mild, grassy scent

Popular Varieties:

Varsha Uphar, Arka Anamika, Parbhani Kranti, Pusa A-4 – widely grown in India

Hybrid Bhindi – export grade, uniform size and longer shelf life

Nutritional & Health Benefits:

Water Content: ~89%

Calories: ~33 kcal per 100 g

Rich In:

Dietary Fiber (supports digestion and gut health)

Vitamin C and Vitamin K (immunity and bone strength)

Folate (important during pregnancy)

Calcium, Magnesium, and Iron (bone and blood health)

Antioxidants including flavonoids and polyphenols

Health Benefits:

Improves digestion and relieves constipation

Helps control blood sugar levels

Supports heart health by reducing cholesterol

Strengthens bones and aids in blood clotting

Boosts immunity and reduces oxidative stress

Storage & Handling:

Shelf Life:

Room Temperature: 1–2 days (if fresh and unwrapped)

Refrigerated (4–7°C): 4 to 6 days (wrapped in perforated bags)

Packaging Options:

Perforated Polybags, Plastic Crates, or Clamshell Packs

Bulk Packing: 5 kg, 10 kg, or customized as per buyer

Handling Instructions:

Handle gently to prevent bruising or breakage

Do not wash before storage; clean only before use

Store in cool, ventilated conditions away from moisture

Avoid stacking heavy loads to preserve pod shape