French Beans (Frasbean)

French Beans (Frasbean)

Scientific Name: Phaseolus vulgaris

Category: Fresh Vegetable / Legume

HSN Code: 07082000

Product Summary:

French Beans, also known as Frasbean or snap beans, are slender, tender green pods harvested before the seeds inside fully mature. Valued for their crisp texture and mild flavor, they are used in stir-fries, curries, salads, and stews. French beans are a rich source of fiber and essential nutrients and are widely cultivated in temperate and subtropical regions.

Physical Specifications:

Shape: Cylindrical and elongated

Length: 8–15 cm

Diameter: 0.5–1 cm

Color: Bright to deep green

Texture: Firm, smooth, and tender

Seed Development: Immature seeds (soft and edible)

Aroma: Mild, fresh grassy scent

Popular Varieties:

Arka Komal – early bearing, stringless variety

Contender – suitable for cooler climates

Local Hybrid Varieties – high yield and soft pods

Nutritional & Health Benefits:

Water Content: ~89%

Calories: ~31 kcal per 100 g

Rich In:

Vitamin C and A (boosts immunity and skin health)

Folate and Iron (supports blood health)

Magnesium and Potassium (supports nerves and heart)

Dietary Fiber (aids in digestion)

Plant-based Protein (in small amounts)

Health Benefits:

Improves digestion and prevents constipation

Supports cardiovascular health and regulates blood pressure

Boosts immunity and cell repair

Helps in managing weight with low calories

Promotes healthy skin and eye function

Storage & Handling:

Shelf Life:

Room Temperature: 1–2 days

Refrigerated (4–7°C): 5 to 7 days (store in breathable bags)

Packaging Options:

Perforated polybags, net bags, or plastic crates

Retail Packs: 250 g, 500 g, 1 kg

Bulk: 5 kg, 10 kg, or as per requirement

Handling Instructions:

Do not wash before storing to avoid moisture retention

Remove ends and strings before cooking

Handle gently to prevent snapping or bruising