Cluster Beans

Cluster Beans (Guar / Gorichikkudu)

Scientific Name: Cyamopsis tetragonoloba

Category: Fresh Vegetable / Legume

HSN Code: 07081090

Product Summary:

Cluster Beans, also known as Guar or Gorichikkudu, are narrow, flat green pods with a slightly bitter taste and chewy texture. Cultivated mainly in semi-arid regions, they are a popular vegetable in Indian cuisine, especially in stir-fries, curries, and dry sabzis. In addition to their culinary use, cluster beans are also the source of guar gum, used industrially as a thickening agent.

Physical Specifications:

Shape: Slender, flat pods with tapering ends

Length: 5–10 cm

Width: 0.5–1 cm

Color: Light to medium green

Texture: Firm, fibrous, slightly leathery when mature

Aroma: Mildly grassy and earthy

Popular Varieties:

Pusa Navbahar – early maturing, tender pods

Durga Bahar – bushy type, good for rainfed conditions

Local Desi Varieties – suited to regional soil and taste preferences

Nutritional & Health Benefits:

Water Content: ~81%

Calories: ~45 kcal per 100 g

Rich In:

Fiber (aids digestion and regulates cholesterol)

Vitamin C and K (supports immunity and bone strength)

Folate and Iron (supports blood health)

Calcium and Phosphorus (strengthens bones and teeth)

Low glycemic index carbohydrates

Health Benefits:

Helps regulate blood sugar levels

Supports digestive health and relieves constipation

Lowers LDL cholesterol and improves heart health

Promotes bone strength and prevents anemia

Supports weight management with high fiber and low calories

Storage & Handling:

Shelf Life:

Room Temperature: 1–2 days

Refrigerated (4–7°C): 5 to 7 days (in breathable bags)

Packaging Options:

Loose in crates or tied bunches in polybags

Retail packs: 250 g, 500 g, 1 kg

Bulk: 10 kg, 20 kg, or as per buyer requirement

Handling Instructions:

Do not wash before storage to avoid moisture retention

Trim ends and wash before cooking

Store in a cool, dry place or refrigerate for longer shelf life