Chow Chow / Ishkush

Chow Chow / Ishkush

Scientific Name: Sechium edule

Category: Fresh Vegetable

HSN Code: 07099990

Product Summary:

Chow Chow, also known as Ishkush or Chayote, is a light green, pear-shaped vegetable belonging to the gourd family. It has a mild flavor, crisp texture, and is widely grown in South India and Northeastern regions. Valued for its versatility and nutritional benefits, Chow Chow is low in calories and rich in water and dietary fiber, making it ideal for healthy diets and weight management.

Physical Specifications:

Shape: Pear-like or oval with slight ridges

Length: 8–15 cm

Weight Range: 150–500 grams per fruit

Skin Color: Pale green to light green

Flesh Color: Off-white, crisp and juicy

Texture: Firm, smooth surface; slightly wrinkled or ridged in some varieties

Seed: Single soft seed in center (edible)

Aroma: Mild and neutral when raw

Popular Varieties:

Spiny Chow Chow – rough surface, grown in hilly regions

Smooth Chow Chow – commonly cultivated for cooking and export

Nutritional & Health Benefits:

Water Content: ~93%

Calories: ~19 kcal per 100 g

Rich In:

Vitamin C (boosts immune system)

Folate (supports cell growth and pregnancy health)

Potassium (helps regulate blood pressure)

Magnesium and Manganese (metabolic and bone health)

Dietary Fiber (improves digestion)

Health Benefits:

Promotes hydration and detoxification

Aids in weight management due to low calorie content

Supports heart health and reduces blood pressure

Improves digestion and reduces bloating

Helps manage blood sugar levels and improves metabolism

Storage & Handling:

Shelf Life:

Room Temperature: 2–3 days

Refrigerated (4–8°C): Up to 7–10 days

Packaging Options:

Perforated polybags, plastic crates, or netted sacks

Standard Pack Size: 5 kg, 10 kg, or customized bulk

Handling Instructions:

Handle gently to avoid bruising or cracking

Store in cool, dry conditions away from moisture

Avoid over-stacking to preserve shape and freshness