Sweet Potato

Sweet Potato

Scientific Name: Ipomoea batatas

Category: Fresh Vegetable / Root

HSN Code: 07142000

Product Summary:

Sweet Potato is a starchy, sweet-tasting root vegetable widely grown in tropical and subtropical regions. It comes in various skin and flesh colors such as orange, purple, red, or white. Sweet potatoes are known for their naturally sweet flavor, creamy texture when cooked, and high nutritional value. They are used in traditional dishes, snacks, desserts, and as a healthier carbohydrate alternative.

Physical Specifications:

Shape: Tapered cylindrical or irregular

Length: 10–25 cm

Diameter: 4–7 cm

Weight Range: 100–500 grams per root

Skin Color: Reddish-brown, orange, or purplish (depending on variety)

Flesh Color: Orange, white, cream, or purple

Texture: Firm and starchy when raw; soft and creamy when cooked

Aroma: Mildly sweet and earthy

Popular Varieties:

Bhu Sona – orange-fleshed, high beta-carotene content

Bhu Krishna – purple-skinned, antioxidant-rich

Local Red and White Varieties – commonly used in Indian households

Nutritional & Health Benefits:

Water Content: ~77%

Calories: ~86 kcal per 100 g (boiled)

Rich In:

Beta-carotene (Vitamin A precursor)

Vitamin C and E (for immunity and skin)

Potassium and Magnesium (supports heart and muscle function)

Fiber (aids digestion and blood sugar control)

Antioxidants (especially in purple-fleshed varieties)

Health Benefits:

Promotes eye health and strengthens immunity

Helps regulate blood sugar levels due to complex carbs

Improves digestive health and supports weight control

Supports skin glow and cellular repair

Reduces inflammation and oxidative stress

Storage & Handling:

Shelf Life:

Room Temperature: 1–2 weeks (in cool, dark place)

Refrigerated: Not recommended (can alter taste and texture)

Packaging Options:

Jute sacks, plastic crates, or mesh bags

Retail packaging in ventilated polybags

Standard Pack Size: 5 kg, 10 kg, 25 kg, or custom bulk

Handling Instructions:

Keep away from moisture and direct sunlight

Do not refrigerate to avoid cold damage

Handle carefully to prevent bruising or cuts