Pudina
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Country Of Origin : India
Pudina (Mint Leaves)
Scientific Name: Mentha arvensis / Mentha spicata
Category: Fresh Herb / Leafy Vegetable
HSN Code: 12119029
Product Summary:
Pudina, commonly known as Mint Leaves, is an aromatic herb widely used in Indian, Middle Eastern, and Mediterranean cuisines. Its refreshing flavor and natural cooling effect make it ideal for chutneys, teas, drinks, and garnishes. Mint is also used in traditional remedies, cosmetics, and essential oils due to its medicinal and therapeutic properties.
Physical Specifications:
Leaf Shape: Oval with serrated edges
Leaf Size: 2–5 cm long
Color: Bright to deep green
Texture: Soft and slightly fuzzy
Aroma: Strong, cooling, and menthol-like
Taste: Refreshing, mildly pungent, and sweet
Popular Varieties:
Spearmint – commonly used in cooking and teas
Peppermint – more intense flavor, used in oils and medicines
Mentha arvensis – Indian mint, most widely cultivated locally
Nutritional & Health Benefits:
Water Content: ~85%
Calories: ~44 kcal per 100 g (used in small quantities)
Rich In:
Menthol (natural cooling agent)
Vitamin A and C (supports immunity and skin)
Calcium and Iron (supports bones and blood)
Antioxidants and Polyphenols
Essential Oils (anti-bacterial and anti-inflammatory)
Health Benefits:
Aids in digestion and relieves bloating and gas
Freshens breath and supports oral health
Reduces stress and promotes mental clarity
Helps clear respiratory congestion
Acts as a natural coolant and detoxifying agent
Storage & Handling:
Shelf Life:
Room Temperature: 1 day (wilts quickly)
Refrigerated (4–7°C): 3 to 5 days (store in damp paper towel inside container)
Packaging Options:
Tied in bunches or packed in ventilated polybags
Retail Packs: 50 g, 100 g, 250 g
Bulk: 5 kg, 10 kg, or as per buyer requirement
Handling Instructions:
Do not wash before storage to avoid spoilage
Wash thoroughly just before use
Store in a cool, dry, and shaded place
