MTR UPMA MIX PLAIN 200G
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Country Of Origin : India
MTR Plain Upma Mix 200 g
Brand: MTR Foods (Mavalli Tiffin Rooms, Bengaluru)
Category: Packaged Breakfast Mix
Weight: 200 g (pouch)
Product Summary:
Instant semolina (rava) mix seasoned with spices (green chilli, ginger, curry leaves, mustard) and Bengal gram dal, letting you prepare authentic South Indian upma in minutes. Vegetarian-friendly and perfect for quick breakfasts or snacks :contentReference[oaicite:1]{index=1}.
Ingredients:
Semolina (~75%), edible vegetable fat (palm/palm kernel/soybean/rice‑bran/sesame oils), Bengal gram dal, salt, green chilli, ginger, curry leaves, mustard, sugar, anticaking agent (silicon dioxide), and acidity regulators :contentReference[oaicite:2]{index=2}.
Nutritional Information (per 100 g):
Energy: ~370 kcal (1546 kJ); Carbohydrates: ~60 g; Protein: ~9–10 g; Fat: ~10–11 g (sat ~4 g); Fibre: ~3.8 g; Sugar: ~1 g; Sodium: 1.3–1.5 g :contentReference[oaicite:3]{index=3}.
Health Benefits:
– Balanced macros with energy, protein & fiber; – Spices aid digestion; – No artificial preservatives; – Vegetarian-friendly :contentReference[oaicite:4]{index=4}.
Preparation Directions:
Add 200 g mix to boiling water (approx 500 ml), stir, simmer few minutes until cooked. Optionally add vegetables or nuts. Serve hot :contentReference[oaicite:5]{index=5}.
Storage:
Store pouch sealed in a cool, dry place. After opening, transfer to airtight container :contentReference[oaicite:6]{index=6}.
