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Yam (Ratalu)
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07149090
Vahin Global Exports
Country Of Origin : India
Description:
Yam, also known as Ratalu or Suran, is a tuber vegetable with rough, brown skin and dense, starchy flesh that can range from white to purple. It has a mildly sweet, earthy flavor and becomes soft and creamy when cooked. Yams are commonly used in Indian curries, stir-fries, and festive dishes.
Health Benefits:
Yam is rich in fiber, complex carbohydrates, and essential vitamins like B6 and C. It also contains minerals such as potassium and manganese. Yams support digestive health, help regulate blood sugar levels, and provide sustained energy. Their anti-inflammatory properties also contribute to improving heart and brain health.
Shelf Life:
2 to 3 weeks when stored in a cool, dry, and well-ventilated place.
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Additional Information
Yam, also known as Ratalu in Hindi and Kandagadda in Telugu, is a starchy root vegetable with rough brown skin and firm flesh, typically purple or white in color. It is widely used in Indian cooking, especially in curries, fries, and traditional festive dishes. When cooked, yam offers a mildly sweet, earthy flavor and a satisfying texture.
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