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Snake Gourd
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07099990
Vahin Global Exports
Country Of Origin : India
Description:
Snake gourd is a long, slender, and curvy green vegetable that resembles the shape of a snake, hence its name. It has a soft, spongy white flesh and a mild, slightly bitter flavor. Commonly used in Indian cuisine, it is ideal for curries, stir-fries, and soups.
Health Benefits:
Snake gourd is low in calories and high in water content, making it excellent for hydration and weight management. It is a good source of dietary fiber, vitamins A, B, and C, and minerals like magnesium and calcium. It helps in cooling the body, improving digestion, managing diabetes, and promoting heart health.
Shelf Life:
5 to 7 days when stored in a cool, dry place or refrigerator.
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Additional Information
Snake Gourd, known as Potlakaya in Telugu and Podalangai in Tamil, is a long, slender, green vegetable with a soft, spongy interior. Its unique appearance and mild flavor make it popular in Indian kitchens, especially in South Indian curries, stir-fries, and stews. It absorbs flavors well and is often cooked with spices, coconut, or lentils.
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