VAHIN GLOBAL EXPORTS Established in the year 2023, Vahin Global Exports is based in Hyderabad, Telangana, India. We have acquired the trust and confidence of the clients across India, UK and Dubai by consistently offering the finest Fresh Vegetabl...
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Pumpkin
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07099990
Vahin Global Exports
Country Of Origin : India
Description:
Pumpkin is a round, orange or yellow vegetable with a hard outer rind and soft, sweet, orange-colored flesh inside. It is widely used in Indian and global cuisines in both savory and sweet dishes such as curries, soups, stews, and desserts. The seeds inside are also edible and highly nutritious.
Health Benefits:
Pumpkin is low in calories and rich in fiber, making it great for digestion and weight management. It is packed with vitamins A, C, and E, along with antioxidants like beta-carotene that promote healthy vision, boost immunity, and support skin health. It also helps reduce inflammation and protects against chronic diseases.
Shelf Life:
2 to 3 weeks (whole) | 4 to 5 days (cut and refrigerated)
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Additional Information
Pumpkin, known as Kaddu in Hindi and Gummadikaya in Telugu, is a round or oval-shaped vegetable with a hard outer skin and bright orange or yellow flesh. It has a mildly sweet flavor and is commonly used in Indian dishes like curries, soups, halwas, and sambars. It can be steamed, boiled, roasted, or pureed for versatile culinary use.
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