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Knool Khol(kohlrabi /Ganth Gobhi)
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07049000
Vahin Global Exports
Country Of Origin : India
Knol-Khol, also known as Kohlrabi or Ganth Gobhi, is a bulbous stem vegetable belonging to the cabbage family. It has a round, light green or purple bulb with leafy stalks growing from the top. The flesh is crisp, juicy, and mildly sweet, resembling the taste of broccoli stems or cabbage hearts.
Health Benefits:
Knol-Khol is rich in fiber, vitamin C, and essential antioxidants. It supports digestion, boosts immunity, and helps regulate blood pressure. Low in calories and high in water content, it is excellent for weight management and overall health.
Shelf Life: 1 to 2 weeks
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Additional Information
Knol Khol, also known as Kohlrabi, Ganth Gobhi in Hindi, and Noolkol in Tamil, is a bulbous, crisp vegetable with a mild, slightly sweet taste, similar to cabbage stems. It is widely used in Indian, European, and Asian cuisines in curries, stir-fries, stews, and salads. Both the bulb and the tender leaves are edible and nutritious.
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