VAHIN GLOBAL EXPORTS Established in the year 2023, Vahin Global Exports is based in Hyderabad, Telangana, India. We have acquired the trust and confidence of the clients across India, UK and Dubai by consistently offering the finest Fresh Vegetabl...
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FRESH RIDGE GOURD (TURAI)
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Vahin Global Exports
Country Of Origin : India
Ridge gourd, commonly known as Beerakaya, is a long, green vegetable with a distinct ridged skin and soft, white flesh filled with seeds. Widely used in Indian cuisine, it is rich in dietary fiber and known for its health benefits. Consuming ridge gourd may aid in weight loss, support liver health, and help detoxify the body. Its juice is traditionally used as a natural remedy for jaundice, and it is believed to assist in blood purification and in maintaining healthy blood sugar levels.
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Additional Information
Ridge Gourd, also known as Turai in Hindi and Beerakaya in Telugu, is a long, dark green vegetable with ridged skin and soft, spongy flesh. Known for its mild flavor and high water content, it is commonly used in Indian curries, dals, stir-fries, and chutneys. Ridge gourd is easy to digest and a perfect choice for light, nutritious meals.
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